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Make breakfast less stressful and more nutritious

By Kary Osmond on

karyosmond.com

A steel-cut oat is a whole grain "groat" that has been cut into small pieces. Unlike rolled or instant oats, steel-cut oats haven't been partially pre-cooked, so they retain more of their natural taste, texture and nutrients.

They take longer to cook compared to quick oats, about 20 minutes in total. But that's OK (that's why we're making them ahead), the nutty flavor and chewy texture are worth it. And this type of oatmeal can be reheated without losing its chew!

Steel-cut oatmeal will last up to five days in the fridge, so make a big batch! When you're crazy busy in the morning, you'll be glad you did. It's a satisfying breakfast that will keep you feeling comfortably full until your mid-morning break.

Delicious steel-cut oatmeal toppings:

--Dried Fruit: blueberries, currents, raisins, apricots, cranberries, coconut.

 

--Nuts and seeds: walnuts, pecans, almonds, peanuts, sunflower seeds, pumpkin seeds.

--Non-dairy: almond milk, soy milk, rice milk.

--Sweeteners: dark chocolate chips, maple syrup, brown sugar, agave.

--Fresh or frozen fruit: fruit salad, peaches, raspberries, grated apple, frozen blueberries (the heat from the oatmeal thaws them quickly).

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