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EatingWell: Making a healthy, grab-and-go lunch is a cinch

By Carolyn Casner, EatingWell on

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab-and-go lunches all week long.

Mediterranean Chickpea Quinoa Bowl

Serves 4

Serving Size: 1 1/2 cups

Active Time: 20 minutes

Total Time: 20 minutes

 

1 (7-ounce) jar roasted red peppers, rinsed

1/4 cup slivered almonds

4 tablespoons extra-virgin olive oil, divided

1 small clove garlic, crushed

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