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EatingWell: In complete hominy

By Sara Haas, R.D.N., L.D.N., EatingWell on

Hominy is made by soaking dried corn kernels in lime to remove the tough hull and germ. The result looks like puffed-up corn, perhaps most notably enjoyed in the Mexican soup posole. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. You'll need one 29-ounce can or two 15-ounce cans to get 2 cups. Toss leftovers into soup or salad.

Chicken with Bell Pepper & Hominy Stir-Fry

Serves 4

Serving Size: 3/4 cup chicken & 1 1/2 cups stir-fry

Active Time: 35 minutes

Total Time: 35 minutes

 

2 teaspoons canola oil

1 1/4 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch pieces

3 teaspoons ground cumin, divided

1/2 teaspoon kosher salt, divided

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