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EatingWell: Classic Buffalo chicken reinvented

By David Bonom & Marge Perry, EatingWell on

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.

Buffalo Chicken Salad

Serves 4

Serving Size: 2 1/2 cups salad & 3 oz. chicken

Active Time: 35 minutes

Total Time: 35 minutes

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1/2 cup crumbled reduced-fat blue cheese plus 1/4 cup, divided

6 tablespoons buttermilk

4 teaspoons red-wine vinegar, divided

1/4 teaspoon freshly ground pepper, divided

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