EatingWell: Whole-wheat pasta lightens up chicken piccata dish
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.
Chicken Piccata with Pasta & Mushrooms
Serves 4
Serving Size: 3 oz. chicken & 1 cup pasta, topped with 2 tablespoons sauce
Active Time: 40 minutes
Total Time: 40 minutes
6 ounces whole-wheat angel hair pasta
1/3 cup all-purpose flour, divided
2 cups reduced-sodium chicken broth
1/2 teaspoon salt, divided
...continued