EATINGWELL: Heart-healthy tailgate idea: Chicken on a stick
EatingWell
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1 teaspoon garlic powder, divided
1 cup buttermilk
1 1/2 pounds boneless, skinless chicken breast, trimmed
2 cups coarse, dry whole-wheat breadcrumbs or white Japanese-style panko breadcrumbs (see note)
2 tablespoons canola oil
2 large egg whites
1 tablespoon Dijon mustard
Freshly ground pepper to taste
Honey Mustard-Vidalia Dipping Sauce:
1/2 Vidalia or other sweet onion, cut into 4 pieces
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