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ENVIRONMENTAL NUTRITION: Good nutrition in whole grain bulgur

By Lori Zanteson, Environmental Nutrition on

1/2 teaspoon honey

1 tablespoon olive oil

1 teaspoon soy sauce

1 tablespoon lemon juice

2 teaspoons dried cilantro

1 teaspoon ground ginger

Fresh ground pepper, optional

 

In a saucepan, boil bulgur in water. Cover and set aside for 25 minutes until liquid is absorbed.

Defrost frozen vegetables in a microwave safe dish.

In a large bowl, whisk all remaining dressing ingredients together. Stir in vegetables and bulgur.

Nutritional Information per Serving: 129 calories, 4 grams (g) fat, 20 g carbohydrates, 3 g protein, 4 g fiber, 52 milligrams sodium.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)


 

 

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