ENVIRONMENTAL NUTRITION: Good nutrition in whole grain bulgur
1/2 teaspoon honey
1 tablespoon olive oil
1 teaspoon soy sauce
1 tablespoon lemon juice
2 teaspoons dried cilantro
1 teaspoon ground ginger
Fresh ground pepper, optional
In a saucepan, boil bulgur in water. Cover and set aside for 25 minutes until liquid is absorbed.
Defrost frozen vegetables in a microwave safe dish.
In a large bowl, whisk all remaining dressing ingredients together. Stir in vegetables and bulgur.
Nutritional Information per Serving: 129 calories, 4 grams (g) fat, 20 g carbohydrates, 3 g protein, 4 g fiber, 52 milligrams sodium.
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)