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Barbecue kabobs are quick, smoky

Linda Gassenheimer, Tribune News Service on

Published in Quick Fix

At a recent dinner at Toro Toro restaurant in Miami, one of chef and restaurateur Richard Sandoval's 50 restaurants worldwide, he talked with me about recipes that have smoked barbecue flavors but are cooked inside. He calls it "Cookout Inside."

The smoked flavor comes from the sauce. In this recipe, the sauce is used as a dipping sauce for beef kabobs. He adds Esquites (Fried Corn) as a side dish. I've adapted his ideas for this quick barbecue-flavored dinner. It's perfect whether you're in a hurry for dinner or live in an apartment without access to grilling facilities.

Chipotle peppers are red jalapeno peppers that are ripened, dried and smoked. They're sold dried or canned in adobo sauce. I used powdered chipotle chili pepper found in the spice section of the market to give a quick smoked flavor in this dinner. You can, also, use smoked paprika for a smoky addition to the sauce.

Helpful Hints:

-- The heat is up to you. Add more chipotle chili pepper if you like your sauce really hot.

-- It's best to leave \-inch between ingredients on skewers to let heat reach all sides. Use more skewers, if needed.

-- A quick way to defrost the frozen vegetables is to place them in a strainer and run hot water over them.

Countdown:

-- Make Esquites and set aside.

-- Make dipping sauce.

-- Broil kabobs.

Shopping List:

To buy: 1 small bottle instant espresso coffee, 1 small bottle honey, 1 bottle Worcestershire sauce 1 small bottle ketchup, 1 bottle chipotle chili pepper, 1 container unsweetened cocoa powder, 3/4 pound grass-fed strip steak, 1 green bell pepper, 1 container cherry tomatoes, package frozen chopped onion, 1 package frozen chopped green bell pepper, 1 package frozen corn kernels, 1 small bottle hot pepper sauce.

Staples: canola oil, salt and black pepper corns.

BARBECUE-FLAVORED KABOBS

Recipe by Linda Gassenheimer

For dipping sauce:

1 tablespoon instant espresso coffee

2 tablespoons honey

2 tablespoons ketchup

1 teaspoon chipotle chili pepper

1 tablespoon unsweetened cocoa powder

2 teaspoons Worcestershire sauce

For kabobs:

3/4 pound grass-fed strip steak, cut into 1-2-inch cubes

Salt and freshly ground black pepper

1 cup green bell pepper, (cut into 2-inch pieces)

8 cherry tomatoes

Preheat broiler and line a baking sheet with foil. Add instant espresso coffee, honey and ketchup to a mixing bowl. Mix well. Add the chipotle powder, cocoa and Worcestershire sauce. Stir to form a smooth sauce. Set aside for dipping sauce. Thread the steak, green bell pepper and cherry tomatoes on 2 long skewers, alternating the ingredients. Place skewers on the baking sheet and broil 5 to 6 inches from the heat for 3 minutes. Turn skewers over and broil 2 more minutes for medium-rare. Broil another 2 minutes for more well done. Serve with the dipping sauce on the side.

Yield 2 servings.

Per serving: 303 calories (18 percent from fat), 6.1 g fat (2.3 g saturated, 2.2 g monounsaturated), 96 mg cholesterol, 42.2 g protein, 25.1 g carbohydrates, 4.8 g fiber, 238 mg sodium.

ESQUITES (FRIED CORN)

2 teaspoons canola oil

1 1/2-cups frozen, chopped onion, defrosted

1 1/2-cups frozen chopped green bell pepper, defrosted

2 cups frozen corn kernels, defrosted

Several drops hot pepper sauce

Salt and freshly ground black pepper to taste

Heat oil in a nonstick skillet over medium-high heat. Add onion, green peppers and corn. Saute 5 to 6 minutes. Add, hot pepper sauce, salt and pepper to taste.

Yield 2 servings.

Per serving: 141 calories (33 percent from fat), 5.2 g fat (0.5 g saturated, 3 g monounsaturated), no cholesterol, 3.3 g protein, 23.7 g carbohydrates, 3.6 g fiber, 14 mg sodium.

(Linda Gassenheimer is the author, most recently, of "Delicious One-Pot Dishes," featuring 60 recipes designed to be stewed, braised, slow-cooked or steamed, each in a single pot. Additional titles by Gassenheimer include "Quick and Easy Chicken," "Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals," "Fast and Flavorful: Great Diabetes Meals from Market to Table" and "The Flavors of the Florida Keys." Her website is dinnerinminutes.com. Follow her on Twitter @lgassenheimer. Email: linda@dinnerinminutes.com)

(c)2017 Tribune Content Agency, LLC

Distributed by Tribune Content Agency, LLC.

 

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