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Chicken Piccata

Zola Gorgon on

The Critical Difference Between Successful and Unsuccessful Dieters

I have two jobs.

You know me as VP of Anger Management for the Plan Z Diet.

And at the same time, I’m also a professional speaker and author. My book, The Accidental Salesperson: How to Take Control of Your Sales Career and Earn the Respect and Income You Deserve, is a business bestseller. Over the years, I have conducted more than 2200 seminars on three continents.

I was working on a project for my “other job” and ran across an article I want to share with you:

How to Make Yourself Work When You Just Don’t Want To is by Heidi Grant Halvorson. It was posted on the Harvard Business Review website on February 14, 2014.

Halvorson describes how this applies to the commitments we make to ourselves at work. As you read the next two paragraphs, just think about your commitment to weight loss instead of work...

Read the full column at PlanZDiet.com

Chicken Piccata

Servings: Serves 2

 

Ingredients:

2 boneless skinless chicken breasts
3/4 cup chicken broth
2 tsp garlic, minced
2 Tbsp fresh lemon juice
1 Tbsp capers, drained
parsley, chopped
sea salt
pepper

Instructions:

Season cutlets with sea salt and pepper. Spray a non-stick pan with cooking spray and saute cutlets, flipping once until cooked through. Remove the cutlets from the pan and cover them to keep them warm.

Deglaze pan (dilute the remaining fat) with the chicken broth. Add garlic and cook for 1 minute. Add lemon juice and capers. Add cooked chicken and any accumulated juices.

To serve, plate chicken and pour sauce over.

Garnish with parsley. Add lemon juice and serve.

Enjoy!
Cheers,
Zola

 

 

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