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Baked Spinach Artichoke Dip

Zola Gorgon on

I have to tell you I am reluctant to have this discussion. In the years I’ve worked to develop Plan Z, I didn't really bring up the subject of bread and baked goods. I felt like if I ignored the subject it would not come up. Instead, I spent a lot of time laying down the framework for the fact that you don’t need bread, donuts or cupcakes in your life. Or any of the rest of it. And it’s true. You can get used to not eating it.

But I know the subject of bread comes up in your home and your offices. It’s like the elephant in the room that will make you feel like an elephant if you eat too much of it.

So before we embark on the subject of bread (and the good versus the evil things about it) I want to define what bread is.

If I hammer home anything today this is all I want you to know...

Read the full column at PlanZDiet.com

Baked Spinach Artichoke Dip

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Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.

Ingredients:

10 oz package of frozen, chopped spinach – thawed
18 oz of artichoke hearts, drained and rinsed
½ cup of mayonnaise
¾ cup of sour cream
1 cup of pepper jack cheese
6 oz of freshly grated Parmesan cheese
salt and pepper to taste
cayenne to taste

Instructions:

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