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Grocery List


1 large bag of tortilla chips
1 pound lean ground beef
1 package taco seasoning mix
1 15-oz. can refried beans
1 15-oz. can black olives, sliced
1 cup cheddar cheese
1 cup Monterrey Jack cheese
1 cup mozzarella cheese
1 15-oz. can black beans
1 8-oz. jar pickled jalapeno pepper slices
One half head of lettuce shredded
4 fresh tomatoes chopped
4 onions chopped

8 oz. sour cream
2 ripe avocados
1 Tbsp. fresh lime juice
One quarter cup chopped parsley or cilantro
3 cloves garlic
One quarter cup extra virgin olive oil
4 cups brown rice, uncooked
6 cups chicken broth
1 phial saffron filaments
1 cup fresh green beans cut into one half inch pieces
1 12-oz. jar marinated artichoke hearts
1 pound asparagus
One half cup parsley, chopped
2 cups flaked coconut
1 cup dried cherries
1 cup dried pineapple
3 egg whites
Two thirds cup sugar
1 tsp. cinnamon
One quarter tsp. ground ginger
One quarter cup Macadamia nuts, chopped




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