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Everyday Cheapskate: 3 Ways to Stretch a Can of Tuna to Feed 4 Hungry People

Mary Hunt on

Are the popular reality television shows anything close to what you consider reality? Take the venerable hit show "Survivor," which is getting ready to launch its 39th season, for example. To me, that seems more like fantasy than reality. And, honestly, I can't remember the last time I had to survive on approximately 14 grains of rice per day or think of multilegged creatures in terms of grams of protein. Still, I think that borrowing a few basic survivor attitudes and skills could help us to look at some of the items in our freezers, refrigerators and pantries -- like that lone can of tuna -- a bit differently.

Let's say that 6-ounce can of tuna in your pantry is the only scrap of protein in the house. You've got four hungry people to feed. A trip to the store is completely out of the question. Did I mention we're marooned on a deserted island? (Wink, wink.) What will you do? What WILL you do?!

That's exactly the question I once posed to three frugal food experts. Their responses, while varied, prompted me to make sure I have canned tuna on my shopping list as soon as I return to civilization.

FRUGAL BLOGGER

Pat Varetto, writer of the Frugal Living Blog, says, "I would probably make a tuna pie, using leftover vegetables from the freezer, which I always seem to have in abundance."

TUNA PIE

Make a simple pie crust, and line a baking dish with it. Drain 2 to 3 cups of vegetables (mixed vegetables, beans, corn, peas and carrots ... just about any combination will do), and set aside the liquid.

Add tuna to the vegetables (don't drain the tuna). Add a generous tablespoon or so of cornstarch in a half-cup of the vegetable liquid. Mix well. Then add it to the vegetable/tuna mix.

Pour it into the pie crust. Top with more crust, and prick the crust in several places.

Bake at 350 degrees F until the crust is slightly browned, about a half-hour.

REGISTERED DIETITIAN

Brenda Ponichtera, Registered Dietitian and author of "Quick & Healthy Vol. II," says of her Tuna Macaroni Salad, "Try this on a bed of lettuce accompanied by sliced tomatoes. A whole wheat roll completes this meal."

TUNA MACARONI SALAD

4 ounces medium-size shell pasta (about 2 cups dry)

 

1 cup chopped celery

1 cup chopped red bell pepper

1/2 cup sliced green onion

1 can (6 ounces) water-pack tuna, drained

1/2 cup nonfat ranch-style dressing

Cook macaroni according to package directions, omitting salt and oil. Drain. Add remaining ingredients, and toss with dressing. Refrigerate until serving.

AUTHOR

Here's what Rhonda Barfield, author of "Feed Your Family for $12 a Day," would do with a can of tuna:

EXOTIC TUNA SALAD

Drain the tuna, and place in a 2-quart bowl. Add 1 cup diced (canned and drained) water chestnuts, 1 cup halved seedless red grapes and 1/2 cup diced celery. Set aside.

In a 1-quart mixing bowl, combine 1 cup Miracle Whip Light, 2 tablespoons soy sauce and 2 tablespoons lemon juice. Mix well. Pour sauce over tuna and other ingredients. Toss together. Chill. Serve in warmed pita pockets.

And in conclusion ... before you fill my mailbox with comments like, "Uh, Mary ... I do believe those recipes contain just a few more ingredients than a can of tuna!" keep in mind I didn't say that all you have in your pantry is that lonely can of tuna!

Mary invites questions, comments and tips at EverydayCheapskate.com, "Ask Mary a Question." This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of Debt-Proof Living, a personal finance member website and the author of the book Debt-Proof Living, Revell 2014. To find out more about Mary visit the Creators Syndicate Web page at www.creators.com.

Copyright 2019 Creators Syndicate Inc.

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