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    <title><![CDATA[Women's Health and Beauty Tip - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/womenhealthandbeauty/rss</link>
	<description><![CDATA[Women's Health and Beauty Tip News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Complementing Your Clothing]]></title>
		<description><![CDATA[Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup.  The first thing you should bear in mind is your skin tone -- what looks best on <i>you?</i>  Once you know what colors work best for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121389</link>
		
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treat Yourself During Diets]]></title>
		<description><![CDATA[Remember, it's not healthy to cut <i>all</i> fat from your diet.  Your body still needs a little to maintain good health.  One way to do this is to, on occasion, treat yourself to a little of your favorite food.  Your body won't crave it as much, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121387</link>
		
 
    <pubDate>May/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Green Tea]]></title>
		<description><![CDATA[Don't wait until you go out for sushi to have green tea!  Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly.  Try replacing your regular coffee or tea with green tea when you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121385</link>
		
 
    <pubDate>May/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- More Uses for Vinegar]]></title>
		<description><![CDATA[You may have read before that drinking apple cider vinegar is good for your body ... but guess what?  It's also good for your hair!  Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after shampooing helps get rid of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-120606</link>
		
 
    <pubDate>May/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eating Before Bed]]></title>
		<description><![CDATA[Contrary to popular belief, snacks eaten before bed don't turn straight into fat!  As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the next day, and even while you...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-120271</link>
		
 
    <pubDate>May/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Tired Feet]]></title>
		<description><![CDATA[If your feet are hurting after a long day, try this: soak your feet in warm water mixed with bath salts for about ten minutes.  Don't just dry your feet off afterwards, though -- wash them with soap and water, then apply some moisturizer.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-119937</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Preserve Your Manicure]]></title>
		<description><![CDATA[To avoid that annoying chipped polish at the end of your nails, apply a clear top coat over your nail polish on occasion.  It'll preserve your manicure and add extra shine.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-119564</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Oily Hair]]></title>
		<description><![CDATA[If you have trouble with oily hair, make sure you're not using any products that claim to give your hair "extra shine" -- you have plenty already!  Make sure you don't use two-in-one shampoo/conditioners or anti-frizz products, either.  Instead, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119209</link>
		
 
    <pubDate>May/05/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing the Right Brush]]></title>
		<description><![CDATA[The type of hair brush (or comb) you use has a big influence on your hair.  If you have short hair, try a short brush with soft, protective bristles.  Medium-length straight hair benefits from a paddle brush, and wavy hair needs an extra-large, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119208</link>
		
 
    <pubDate>May/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Air-Drying Your Hair]]></title>
		<description><![CDATA[Every once in awhile, air-drying your hair can be good for it -- as long as you do it right.  Make sure you use an absorbent towel to speed up drying time, and blot your hair gently instead of rubbing it (rubbing can cause frizziness and split ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119207</link>
		
 
    <pubDate>May/03/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Fix for Oily Skin]]></title>
		<description><![CDATA[Having trouble with oily skin?  Keep a bowl of water in the refrigerator and splash some on your face three or four times a day.  Not only is it refreshing, but it also tightens your pores.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-118448</link>
		
 
    <pubDate>May/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Makeup and Moisturizing]]></title>
		<description><![CDATA[If you're accustomed to using a heavy moisturizer on your face, stop using it during the day.  Use a lighter moisturizer under makeup, and save the heavier one until bedtime.  This will help your makeup go on more evenly, and is more effective ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-118031</link>
		
 
    <pubDate>May/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Focus on the Face]]></title>
		<description><![CDATA[When applying makeup, draw attention to one part of your face: either your eyes or your lips.  Wearing large amounts of lipstick and eyeshadow at the same time divides the focus and isn't very flattering.  Pick one to accentuate and tone down the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117721</link>
		
 
    <pubDate>Apr/30/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treatment for Tired Eyes]]></title>
		<description><![CDATA[To rejuvenate tired eyes, lay a slice of cold cucumber over each eye -- it really works!  The reason is simple, though: anything cool over your eyes helps reduce redness, and makes them feel better, too.  If you're looking for something easier, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117383</link>
		
 
    <pubDate>Apr/29/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Hair Tip]]></title>
		<description><![CDATA[If you can't get your hair to "do its thing" in the morning, invest in some hair clips and decorative sticks.  It only takes a minute to twist your hair back and clip it into place, and the right hair accessories can still make your 'do look ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117046</link>
		
 
    <pubDate>Apr/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Under-Eye Blemishes]]></title>
		<description><![CDATA[Before you apply under-eye concealer, take a moment to use some anti-redness eyedrops.  That alone will help reduce redness, making your concealer or makeup stick more effective.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-117045</link>
		
 
    <pubDate>Apr/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Eye Makeup]]></title>
		<description><![CDATA[In a hurry?  A single coat of mascara doesn't take much time to apply.  A little bit of eyeshadow in a color complementary to your outfit can also bring out your eyes.  It should only take a few seconds to apply shadow, but if you're in a real ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-117044</link>
		
 
    <pubDate>Apr/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Simple Hand Massage]]></title>
		<description><![CDATA[To stimulate circulation in your hands, rub the palm of one hand over the back of the other, then repeat with the other hand -- something like washing your hands.  In addition to stimulating circulation, it also warms your hands.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-116279</link>
		
 
    <pubDate>Apr/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cover up Dark Circles]]></title>
		<description><![CDATA[Make your concealer more effective by checking the color of the dark circles under your eyes first.  If they're gray, apply a soft pink eyeshadow to the dark area before you put on your concealer.  If they're more bluish, use light peach eyeshadow...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-115968</link>
		
 
    <pubDate>Apr/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Trouble with Brittle Nails]]></title>
		<description><![CDATA[If your nails are brittle, you may not be getting enough calcium.  Make sure you get plenty in your diet, both in the food you eat, as well as vitamins if necessary.  Also, check the labels on your scented or perfumed hand lotions -- these tend to...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-115621</link>
		
 
    <pubDate>Apr/23/2026</pubDate>
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