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    <title><![CDATA[Women's Health and Beauty Tip - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/womenhealthandbeauty/rss</link>
	<description><![CDATA[Women's Health and Beauty Tip News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Applying Moisturizer]]></title>
		<description><![CDATA[When applying moisturizer as part of your daily routine, make sure not to use it directly around your eyes -- this skin is more likely to retain fluid, and moisturizer will make the under-eye area appear puffier.  But do remember to use some on ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-149234</link>
		
 
    <pubDate>Aug/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Check Your Water]]></title>
		<description><![CDATA[No matter what kind of facial cleanser you use, check what kind of water you have access to.  Hard water can be just as detrimental to skin as plain soap, and can dry it out.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149233</link>
		
 
    <pubDate>Jul/31/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- "Firming Up" Your Chin]]></title>
		<description><![CDATA[To hide a double chin, get some brownish-rose blush and brush it along your jawline from just below your ears to your chin.  Use a very small amount of white powder on the tip of your chin to complete the slimming effect.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-148300</link>
		
 
    <pubDate>Jul/30/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eat Right to Counter PMS]]></title>
		<description><![CDATA[If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet.  Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms.  Be sure to avoid things like chocolate, coffee, and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-147951</link>
		
 
    <pubDate>Jul/29/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Strengthen Your Nails]]></title>
		<description><![CDATA[Before you go to bed every night, use a nail-strengthening cream on your nails (and under, if they're long).  This also keeps them hydrated, which is essential for healthy nails.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147608</link>
		
 
    <pubDate>Jul/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing Powder]]></title>
		<description><![CDATA[When choosing powder, it is (of course) important to match the color of your skin ... but if you're looking for a warmer glow, try something with a pink or peach tint.  With pressed powder, you might want to choose something a little lighter than ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-147363</link>
		
 
    <pubDate>Jul/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing Eyeliner]]></title>
		<description><![CDATA[Make sure the color of your eyeliner complements your eyes.  Dark brown eyes benefit from plum shades.  If you have lighter eyes, try navy and charcoal.  Brown eyeliner works well no matter what color your eyes are!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147362</link>
		
 
    <pubDate>Jul/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Open Your Eyes]]></title>
		<description><![CDATA[To accentuate your eyes, use a little white eyeshadow just under the brow at each corner of the eye.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147359</link>
		
 
    <pubDate>Jul/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Pantyhose in the Shower]]></title>
		<description><![CDATA[Put worn-out pantyhose to good use!  If your skin is too sensitive for other exfoliants, cut off a large enough piece to cover your hands and use it in the shower.  The fine texture exfoliates without being harsh.  You can also cut a small piece ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-146131</link>
		
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- A Few Final Holiday Beauty Tips]]></title>
		<description><![CDATA[Before you go out for dinner tonight, try a few of these quick tips:

* Instead of lip liner, use some shimmering lip gloss.  It saves time, and can be reapplied quickly if necessary.

* Simple, non-fussy hairstyles are popular this season.  Do ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145795</link>
		
 
    <pubDate>Jul/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Holiday Makeup]]></title>
		<description><![CDATA[The holidays are special, so forget about matte eyeshadow when you go out!  Younger women can experiment with shadows with frost, and mature women will look great going for shadows with a satiny finish.  Avoid glitter, though ... that's a little ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145413</link>
		
 
    <pubDate>Jul/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Deep Conditioning]]></title>
		<description><![CDATA[To help your conditioner do its job, wrap a hot towel around conditioned hair for a few minutes before washing it out.  The heat gives a deep conditioning effect that you might not get otherwise.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-145095</link>
		
 
    <pubDate>Jul/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Extra Sunscreen]]></title>
		<description><![CDATA[If you're going out in the sun, don't forget to cover your scalp!  Wearing a hat is the obvious solution, but you can also use sunscreen.  Find a non-greasy, spray-on formula; lotions and creams will make your hair oily.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-145094</link>
		
 
    <pubDate>Jul/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Sensitive Gums]]></title>
		<description><![CDATA[If your gums are very sensitive, rub a <i>very</i> small amount of aloe vera gel on, and let it sit for a few minutes before washing it off.  Aloe vera strengthens gums, and it's especially good to use before using any bleaches or other whiteners ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145093</link>
		
 
    <pubDate>Jul/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Hot Water]]></title>
		<description><![CDATA[Whenever you can, try to drink a mug of hot (not boiling!) water first thing in the morning.  This helps clear out impurities in your body, especially your skin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-144298</link>
		
 
    <pubDate>Jul/18/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Applying Foundation]]></title>
		<description><![CDATA[Having trouble with your foundation?  You might not be spreading it out enough.  When you dot it on your face, do so in as many places as possible -- not just four or five.  If at all possible, use a cosmetic brush instead of your fingers -- this ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-143935</link>
		
 
    <pubDate>Jul/17/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- The Perfect Lipstick]]></title>
		<description><![CDATA[Have a color you like, but it's a little too bright?  Add a tiny bit of concealer, either before or while you apply the lipstick.  This will tone it down a bit, and it's much more complementary to the rest of your makeup.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-143498</link>
		
 
    <pubDate>Jul/16/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eyebrow Care]]></title>
		<description><![CDATA[If you're not in the habit of plucking your eyebrows, be sure to give them extra attention.  Use a clean toothbrush to brush eyebrows and keep them looking neat.  Even if you do pluck your eyebrows, it's a good idea to do this; the little bit of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-143134</link>
		
 
    <pubDate>Jul/15/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Lock in Moisture]]></title>
		<description><![CDATA[Make sure you use lotion right after you shower -- most moisture is lost withing two hours of bathing, so use a water-based moisturizer as soon as possible afterwards.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-142751</link>
		
 
    <pubDate>Jul/14/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- De-Tangle Your Hair]]></title>
		<description><![CDATA[If you wake up with a "rat's nest," try switching to a silk pillowcase.  This keeps your hair from staying in one place all night and tangling up.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-142750</link>
		
 
    <pubDate>Jul/13/2026</pubDate>
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