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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Flops are a part of life's menu and I've never been a girl to miss out on any of the courses.
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		<link>https://www.arcamax.com/womenquote/s-183363</link>
		
 
    <pubDate>Jul/03/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Before Shaving]]></title>
		<description><![CDATA[Before you shave your legs, use an exfoliating scrub to soften the skin -- and remember to rinse it off first.  Your legs will feel smoother, and your shave will last longer.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-139377</link>
		
 
    <pubDate>Jul/03/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You just try to do everything that comes up. Get up an hour earlier, stay up an hour later, make the time. Then you look back and say, "Well, that was a neat piece of juggling there -- school, marriage, babies, career." The enthusiasms took me ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-182944</link>
		
 
    <pubDate>Jul/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Check Your Makeup]]></title>
		<description><![CDATA[If you have problems with breakouts, check the ingredients in your makeup!  If it contains lanolin or mineral oil, it may be clogging up your pores and causing blemishes.  Consider switching to a water-based foundation.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-139023</link>
		
 
    <pubDate>Jul/02/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Life is change.  Growth is optional.  Choose wisely.
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		<link>https://www.arcamax.com/womenquote/s-182943</link>
		
 
    <pubDate>Jul/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cold Cream]]></title>
		<description><![CDATA[There's a reason it's called "cold cream" ... to keep it fresh longer, store it in the refrigerator.  This keeps it from going bad, and also feels nice and cool when you use it.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-138669</link>
		
 
    <pubDate>Jul/01/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Perhaps when we find ourselves wanting everything it is because we are dangerously near wanting nothing.
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		<link>https://www.arcamax.com/womenquote/s-182942</link>
		
 
    <pubDate>Jun/30/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Homemade Bath Salts]]></title>
		<description><![CDATA[Use Epsom salts and your favorite fragrant oil to make homemade bath salts for yourself, or to give as a gift.  Make sure to watch out for possible skin allergies depending on what kind of oil you use.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-138327</link>
		
 
    <pubDate>Jun/30/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Living never wore one out so much as the effort not to live.
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		<link>https://www.arcamax.com/womenquote/s-181366</link>
		
 
    <pubDate>Jun/29/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- A Drink for Clear Skin]]></title>
		<description><![CDATA[If you've been having breakouts recently, replace your morning coffee or tea with a slice of lemon in hot water.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-138325</link>
		
 
    <pubDate>Jun/29/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Living with integrity means not settling for less than what you know you deserve in your relationships.
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		<link>https://www.arcamax.com/womenquote/s-182106</link>
		
 
    <pubDate>Jun/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Softer Feet]]></title>
		<description><![CDATA[To keep your feet from getting rough, massage them with your favorite oil or lotion before you go to bed, and wear socks overnight.  This makes the lotion much more effective, and you'll notice the difference in the morning.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-138323</link>
		
 
    <pubDate>Jun/28/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[People have confidence in women to get them out of trouble.
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		<link>https://www.arcamax.com/womenquote/s-181033</link>
		
 
    <pubDate>Jun/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Dry Skin in the Winter]]></title>
		<description><![CDATA[Facial creams and lotions help keep your skin from drying out, but consider investing in a humidifier as well.  It may not seem like a health and beauty aid, but you'll see results almost instantly -- not only does it keep your skin from getting ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-138321</link>
		
 
    <pubDate>Jun/27/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You cannot shake hands with a clenched fist.
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		<link>https://www.arcamax.com/womenquote/s-181763</link>
		
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Vitamin E for Dry Skin]]></title>
		<description><![CDATA[A daily Vitamin E supplement will help with dry skin, but consider actually using it on your skin, too.  Rub a little on your face right after you get out of the shower and your skin is still moist.  Scrubbing your face beforehand makes this even ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-138319</link>
		
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The truth about your own life is not always easy to accept, and sometimes hasn't even occurred to you.
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		<link>https://www.arcamax.com/womenquote/s-180656</link>
		
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Vitamins for Stronger Nails]]></title>
		<description><![CDATA[If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet.  These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-136911</link>
		
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Taking joy in life is a woman's best cosmetic.
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		<link>https://www.arcamax.com/womenquote/s-180655</link>
		
 
    <pubDate>Jun/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Baking Soda Facial Scrub]]></title>
		<description><![CDATA[If you have sensitive skin and can't use a store-bought facial scrub, add one teaspoon of baking soda to your regular facial cleanser.  This smooths away rough patches and exfoliates without being too harsh on your skin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-136167</link>
		
 
    <pubDate>Jun/24/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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