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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[No one can dub you with dignity. That's yours to claim.
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		<link>https://www.arcamax.com/womenquote/s-155909</link>
		
 
    <pubDate>Apr/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Speed up Your Metabolism]]></title>
		<description><![CDATA[Increasing your metabolism helps you burn fat more quickly.  Believe it or not, carbs actually help on a diet because they give your body the energy it needs to burn off calories.  Don't skip breakfast, and when you sit down to eat, opt for hot ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112554</link>
		
 
    <pubDate>Apr/13/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Success in show business depends on your ability to make and keep friends.
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		<link>https://www.arcamax.com/womenquote/s-156230</link>
		
 
    <pubDate>Apr/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eating Out on a Diet]]></title>
		<description><![CDATA[You can still control what you eat when you go out to dinner.  Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want will ensure that you avoid ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112553</link>
		
 
    <pubDate>Apr/12/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[To cement a new friendship, especially between foreigners or persons of a different social world, a spark with which both were secretly charged must fly from person to person, and cut across the accidents of place and time.
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		<link>https://www.arcamax.com/womenquote/s-155566</link>
		
 
    <pubDate>Apr/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Ways to Gauge Weight Loss]]></title>
		<description><![CDATA[Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress.  A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's too tight.  Try them both ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111767</link>
		
 
    <pubDate>Apr/11/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[There are well-dressed foolish ideas just as there are well-dressed fools.
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		<link>https://www.arcamax.com/womenquote/s-165487</link>
		
 
    <pubDate>Apr/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Taming Your Sweet Tooth]]></title>
		<description><![CDATA[Dying for some chocolate?  You might just need magnesium!  Many women are deficient in magnesium, which is found in chocolate.  Instead of a candy bar, try a supplement.  If you still find yourself wanting chocolate and knowing you shouldn't have ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111397</link>
		
 
    <pubDate>Apr/10/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[It does make a difference what you call things.
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		<link>https://www.arcamax.com/womenquote/s-155565</link>
		
 
    <pubDate>Apr/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Healthy Seasonings]]></title>
		<description><![CDATA[Healthy food doesn't mean no flavor!  Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111091</link>
		
 
    <pubDate>Apr/09/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Values are not trendy items that are casually traded in.
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		<link>https://www.arcamax.com/womenquote/s-163807</link>
		
 
    <pubDate>Apr/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- How to Eat]]></title>
		<description><![CDATA[If you're trying to eat healthier or lose weight, remember that <i>how</i> you eat is just as important as <i>what</i> you eat.  Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-110744</link>
		
 
    <pubDate>Apr/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[A mind which really lays hold of a subject is not easily detached from it.
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		<link>https://www.arcamax.com/womenquote/s-154335</link>
		
 
    <pubDate>Apr/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Clothes for Tall Women]]></title>
		<description><![CDATA[Skirts that are especially short or especially long tend to be unflattering on taller women.  Rather than tucking in shirts and blouses, wear them over skirts or pants.  Wide belts are very flattering, but tight ones shuld be avoided.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-110743</link>
		
 
    <pubDate>Apr/07/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Some people think they are worth a lot of money just because they have it.
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		<link>https://www.arcamax.com/womenquote/s-155564</link>
		
 
    <pubDate>Apr/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Clothes for Petite Women]]></title>
		<description><![CDATA[Slim lines and narrow belts are very flattering to petite women.  Soft, flowy fabrics are also a plus, so long as they fit well.  Try to avoid overpowering prints -- they should be subtle.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-110742</link>
		
 
    <pubDate>Apr/06/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You can stand tall without standing on someone. You can be a victor without having victims.
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		<link>https://www.arcamax.com/womenquote/s-153280</link>
		
 
    <pubDate>Apr/05/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- What Your Clothes Say About You]]></title>
		<description><![CDATA[No matter what people say, the season's fashions are not what's important -- after all, they don't look flattering on everyone.  Instead of sweating over being trendy, dress in styles that express your personality and flatter your figure.  Even ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-110741</link>
		
 
    <pubDate>Apr/05/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch — what make you go beyond the norm.
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		<link>https://www.arcamax.com/womenquote/s-153281</link>
		
 
    <pubDate>Apr/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Loose Buttons]]></title>
		<description><![CDATA[Got a loose button on a jacket but don't have time to sew it back on just yet?  Use a dab of clear nail polish on the threads to hold it in place ... until you can find your sewing kit, that is.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-109736</link>
		
 
    <pubDate>Apr/04/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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