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Man's Anger Begins To Boil Over In Everyday Exchanges

Abigail Van Buren on

DEAR ABBY: I am becoming more and more irritated with people. My fuse is short and I'm prone to bursts of anger. Today I watched another driver run a red light, and I proceeded to honk my horn, lower my window and give the guy my middle finger. (Yeah, I know it was risky, but I couldn't resist the impulse.)

I am sick of people! They are, in my opinion, self-centered, inconsiderate jerks who need to be smacked. Stupid questions also set me off. I have been snapping at my wife and kids, which is not something I intend. What can I do to get a grip on my temper and not act out the way I have been doing? Is something wrong with me? -- REALLY A NICE GUY IN MICHIGAN

DEAR NICE GUY: The Season to be Jolly has always been stressful, as is its aftermath, when it's time to pay the bills. This last holiday season has been more stressful than most for any number of reasons.

Anger is a normal emotion. Everyone experiences it from time to time. But lowering one's car window, playing the horn like a musical instrument and giving other drivers the finger is not only unwise, but dangerous. These days it could get you killed. For the record, a bad mood is not a valid excuse for taking it out on someone you think has asked a stupid question. If a query is sincere, no question is stupid.

Your loss of self-control -- if recent -- could be related to frustration or misdirected anger at something out of your control. Does experiencing these feelings mean there is something wrong with you? Not necessarily, as long as you find ways to manage your emotions before exploding. We are all human. We all make mistakes.

My booklet, The Anger in All of Us and How to Deal With It, offers suggestions for directing angry feelings in a healthy way. It contains suggestions for managing and constructively channeling anger in various situations. It can be ordered by sending your name and address, plus a check or money order for $8 to Dear Abby Anger Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. Shipping and handling are included in the price.

It takes self-control and maturity to react calmly instead of striking out in anger. Recognizing what is causing these negative emotions can go a long way to help you avoid taking them out on others. I sometimes wonder whether anger management should be added to school curriculums to help the next generation learn to communicate in a healthy manner, rather than simply reacting.

 

DEAR ABBY: My dear friend Francine loves male attention and flirts with men, married or unmarried, at parties and on other occasions. I don't think flirting with married men is proper because it sends the wrong message. I also don't think their wives appreciate her behavior. Am I off base? I would appreciate your input. -- OLD-FASHIONED IN ARIZONA

DEAR OLD-FASHIONED: Your dear friend may do this not because she's trying to break up a marriage, but because she needs validation and wants to reassure herself that she is attractive. If the wives find her behavior a threat, they can tell her that themselves, or exclude her from their gatherings.

P.S. Is it proper? No. Does it happen? Quite often.

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Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

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