Are you feeling a little off? Perhaps anxious or distracted.
These feelings may seem odd to attribute to yourself. Your aligning chakras are vital to living a healthy and balanced life.
If your alignment is off, then you will often suffer from health issues similar to what you’ve felt, or you may notice that you are not meeting your personal or financial goals as you should be.
We’re here to help. This article will cover everything you need to know about chakras and how you can get your alignment back on track. Read on to learn more.
The root chakra is of the types of chakras and the foundation of your energy system. It’s located at the base of your spine. This is responsible for your feeling of safety and security.
Begin to breathe deeply. Visualize a red, glowing ball of energy at the base of your spine. As you inhale, envision the red energy expanding. As you exhale, feel the energy moving down through your legs and into the earth. Repeat this process for a few minutes.
This is located just above the pubic bone. It governs our creativity, sexual energy, and pleasure. When this chakra is out of alignment, we may experience fear, anxiety, or even depression.
When meditating, take a few deep breaths and focus your attention on your lower abdomen. Visualize a bright orange ball of light right above your pubic bone. Stay here for a few minutes, breathing deeply.
If you’re ready, slowly open your eyes and begin your day.
Solar Plexus Chakra
It is located just below the ribs and is often referred to as the ‘power chakra’. It’s all about personal power, optimal health, self-confidence, and taking control of your life. When this chakra is balanced, you feel in control of your life and are able to follow your dreams.
If this chakra is out of balance, you may feel powerless and lost. You may feel like you are not in control of your life and that you are not able to achieve your goals.
Located in the center of the chest, it is one of the best chakras that is responsible for love, compassion, and forgiveness. When this chakra is in alignment, you will feel open and accepting of yourself and others.
Lace your hands on your heart and take a few deep, cleansing breaths. Visualize a green light emanating from your heart, filling your entire torso with healing energy. Continue for 5-10 minutes, then slowly open your eyes.
The throat chakra is the energy center that governs our communication and self-expression. When it is in alignment, we feel confident speaking our truth and are able to express ourselves freely which is the blue aura meaning.
Meditation, ritual, and even simply paying attention to the foods you eat can all help to reduce or eliminate throat chakra imbalances.
Aligning Chakras for a Peace of Mind
This article discussed that aligning chakras is a simple and effective process that can be done in just a few minutes. All you need is a quiet space to sit or lie down in.
Always begin to focus on your breath. Visualize your breath cleansing and balancing your chakras as it moves down. And then, continue breathing deeply and slowly until you simply let go and allow yourself to relax.
In conclusion, you need to take a time to realign your chakras to improve your overall quality of life.
Visit our website for more awesome articles like this.