Back pain can come out of nowhere and leave you feeling unprepared. It can cause you to miss work or activities you enjoy, due to the inconvenience of time off and recovery time.
Who doesn’t want to live in a constant state of pain-free bliss?
While unchecked back pain may prevent you from reaching your happy ever after – life crummy, and you having it at bay can make your goal much more obtainable. It’s important to understand the different types of back pain to prevent it.
That’s why we’ve created this complete guide on the different types of back pain and how to ease them from your life.
Sound appealing? Keep reading and we’ll walk you through the types of back pain, what they’re caused by, and how to start making your life better.
Different Types of Back Pain and Treatments
“Why does my back hurt?” you may ask.
Back pain can vary in intensity and type, making it difficult to identify the source of the pain. However, there are several different types of back pain, each with its own unique symptoms.
Though back pain is a result of several factors, understanding the different types can help you better identify the source of your pain and find relief.
Mechanical Back Pain
It is a type of back pain that is caused by the way your spine and skeleton are structured. This type of back pain is often the result of poor posture or injury. It can be treated with a variety of methods, including physical therapy, massage, and chiropractic care.
It may also be because of overuse or injury to the muscles and ligaments supporting the spine. This type of pain is often described as a dull ache or tightness in the back and aggravated by movement.
There are some general back pain treatments that can be effective for many people. These include physical therapy, massage, heat and cold therapy, and exercises.
If these more conservative treatments do not work, there are also more invasive options, such as injections or surgery.
It the pain that radiates from the spine to the extremities. This type of pain is often caused by spinal stenosis, herniated discs, or other conditions that compress the spinal nerves.
Radicular pain can be debilitating, but there are treatments available to help relieve the pain. Physical therapy, massage, and chiropractic care are all effective treatments for radicular pain. In some cases, surgery may be necessary to ease the pain.
If you are dealing with radicular pain, be sure to talk to your doctor about the best treatment options for you.
Acute Back Pain
It is a type of pain that is characterized by a sudden onset and is often the result of an injury. This type of pain can range from mild discomfort to more severe pain, making it difficult to move.
Treat acute back pain with over-the-counter pain medications and ice.
Chronic Back Pain
This type of pain is often the result of an underlying condition, such as arthritis or a herniated disc.
If the pain is sharp and comes on, it is likely acute back pain. This type of pain is often the result of an injury, such as a muscle strain.
If the pain is throbbing or pulsing, it is likely caused by an inflammation, such as sciatica. If the pain is severe and accompanied by other symptoms, such as weakness or numbness, it could be the sign of a more serious condition, such as a spinal tumor or an infection.
Chronic back pain is more persistent and often requires more aggressive treatment. Treatment may include physical therapy, pain medication, and surgery.
Other Back Pains
Finally, back pain can also be due to conditions like arthritis, osteoporosis, or scoliosis. These conditions can lead to pain from bone spurs, degenerative changes in the spine, or muscle weakness.
When to See a Doctor for Back Pain
There are many different types of back pain, and it can be difficult to know when to see a doctor. If you are experiencing any type of back pain, it is important to see one to rule out any serious condition. However, if the pain is mild and goes away after a few days, it is likely nothing to worry about.
If the pain is severe, lasts for more than a few days, or accompanied by other symptoms, such as numbness or weakness, it is important to see a doctor. Sometimes, back pain can be a sign of a more serious condition, such as a problem with the spine or a neurological disorder.
If you are unsure whether your back pain is serious, it is always best to err on the side of caution and see a doctor. He or she will be able to determine the cause of the pain and recommended services for your treatment.
Preventing Back Pain
Start by maintaining a healthy weight to minimize the strain on your back. Get regular exercise, which can help strengthen the muscles in your back and improve your flexibility.
Good posture when sitting, standing, and lifting avoids putting unnecessary stress on your back. You may also wear comfortable, low-heeled shoes to avoid these unnecessary strains.
Sleeping on a mattress that supports your back gives you comfortable sleeping posture. Additionally, if you are smoking, it’s time to quit. Smoking puts unnecessary strain on your back and can contribute to back pain.
Preventing back pain can be difficult, but there are some things you can do to help. Consult your doctor if you have any chronic health conditions that could be contributing to your back pain.
Get a Proper Diagnosis
If you are experiencing back pain, it is important to understand the different types of back pain to get a proper diagnosis and treatment. This guide provides an overview of the different types of back pain, their causes, and their treatments.
If you are still experiencing pain after reading this guide, be sure to consult with a healthcare professional to get a proper diagnosis.
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