Would you believe that over 140 million babies are born around the world each year?
Growing your family is exciting, but the pregnancy journey can be difficult for many parents. Not only do you have to research how to take care of an infant, but you also need to take steps to ensure your lifestyle is healthy for your growing baby.
One of the most important things you can do throughout this process is figure out what vitamins to take when pregnant. Are you wondering, “What do prenatal vitamins do?” Read on to understand all the basics.
You’re not alone if you’re unsure of when to start taking prenatal vitamins. Doctors agree that taking vitamins that contain folic acid a month before you try to conceive is ideal, but you shouldn’t panic if you’ve already received a positive pregnancy test.
Folic acid is the most important vitamin to focus on when you’re pregnant because it allows the baby’s brain and spine to develop.
We’ve all heard that calcium builds strong bones. Your baby shouldn’t miss out on this vital nutrient.
Another perk is that taking calcium while you’re pregnant can reduce unpleasant symptoms like bloating.
Another one of the top vitamins for pregnant women is vitamin D. Not many people know that vitamin D and calcium are often a package deal and they both need to be present to work well.
In addition to increasing the absorption of calcium, vitamin D will create nerves, build muscle, and strengthen the immune system.
Pregnant women have a lot more blood circulating in their bodies compared to when they’re not pregnant because blood carries nutrients the baby needs. Iron is a superhero mineral that ensures your baby gets enough oxygen in the womb.
It’s always wise to pair your iron sources with some foods rich in vitamin C to increase the absorption rate.
Lots of people get a healthy dose of omega-3s by eating fatty seafood. However, pregnant women are concerned about exposing their babies to mercury while they’re developing.
Omega-3s are crucial for keeping our brains in top condition, so it’s important to find a way around this issue. Taking a supplement that contains omega-3s will ensure your bases are covered without any health risks.
The Best Prenatal Vitamins
If you’re overwhelmed by how many different vitamins you need to nourish your baby, then you’ll be delighted to know that there are prenatal vitamins that come in one pill.
You can check out Citranatal Assure reviews to see how other pregnant women love getting all their nutrition in a simple dose.
Now You Know What Vitamins to Take When Pregnant
Growing a baby is tough work, which means that women shouldn’t feel stuck trying to figure out what vitamins to take when pregnant. After reading this prenatal vitamin guide, you can hunt for a multivitamin that meets your needs.
Are you curious about other habits you can adopt to have the healthiest pregnancy possible? Explore our wellness articles.