What is the keto diet? You may have heard about keto, but with so many diets and so much hype, it’s difficult to know what’s diet fact or fiction.
Fortunately, we already know some keto diet benefits and are still researching other benefits. In this article, we go over basic keto diet facts and 5 signs it could be beneficial to you.
What is the Keto Diet?
The Keto diet is low in carbohydrates and high in fat. By replacing carbs with fat, your body burns the fat for fuel instead (ketosis).
This helps your body lose weight and lowers high-carb risks, like high blood pressure, high blood sugar, and energy crashes.
What to Eat on Keto Diet
Keto diet foods avoid starches, sugars, and unhealthy fats. It focuses on:
- Lean meats
- Cheese (unprocessed)
- Nuts and seeds
- Low-carb veggies and fruits
- Healthy fats like avocado or olive oil
Unlike other diets, keto meals don’t require obsessive planning and tracking or a chef’s skill at creating dishes with niche, expensive ingredients.
Keto Diet Recipes
Keto diet recipes are flexible and varied, so you won’t be eating the same meals over and over. And they can be tailored for specific diet restrictions and preferences.
You can make keto-friendly versions of foods to avoid, like white bread. Other keto recipe types include:
- Vegetarian keto
- Dairy-free keto
- Gluten-free keto
- Nut-free keto
- Low budget keto
- Slow-cooker keto
- Kid-friendly keto
Keto diet recipes include everything from breakfast to dessert and snacks. With so many options, you won’t feel restricted by a keto diet meal plan.
Keto Diet Meal Plan
Like all diets, a keto diet plan begins at organizing grocery shopping lists and recipes. The keto diet is very popular, so there are many online meal planners, recipe books, and shopping list apps to help you get started.
If you use meal delivery services, you can even have keto meals and ingredients delivered right to your door, so you don’t have to stress over meal planning while adjusting to the new diet.
5 Signs You’d Benefit from Keto
The keto diet is not recommended for people in specific categories, like breastfeeding mothers. But the majority of people can try a keto diet safely, and it’s especially beneficial for people with certain medical issues or conditions.
1. Weight Loss
If you struggle with weight loss, the keto diet is helpful. Not only does it burn fat, but it’s also a filling diet that won’t result in hunger pains or weird cravings once your body adjusts to low carbs.
2. High Blood Sugar
Lowering your weight and your carb intake reduces your blood sugar and makes your body more insulin sensitive. If you’re prediabetic, a keto diet can help you avoid developing type 2 diabetes.
3. Low Metabolism
People with low metabolism have difficulties losing weight even if they cut calories. The keto diet can boost metabolism, and weight loss can still occur without a calorie deficient.
The keto diet was designed specifically to help reduce epilepsy. Under the direction of your doctor, it can help reduce epilepsy seizures. Many physicians use it for children with seizures that don’t respond to medication.
5. High Blood Pressure
If you have high blood pressure, the keto diet can be very effective at lowering it. It might even be too effective in some cases, especially if you’re taking blood pressure medication, so it’s best to coordinate keto with your doctor.
The Keto Diet for a Healthy and Happy Lifestyle
What is the keto diet? It’s low carb, high fat, and nutritious food that has many health benefits. And it’s easily customizable for you and your family.
For more health-related resources to boost your fitness and wellbeing, browse our selection of articles specifically curated to bring you the best in healthy lifestyles.