The pain that comes with losing a loved one can be overwhelming, and the emotions that come with such a traumatic event may feel incredibly isolating.
Grief is not something you can prepare yourself for, and it is certainly not a linear process. So, how do you cope with the all-consuming emotions that grief brings?
In this article, we’ll explore how grief counseling can help you navigate this difficult period.
Stages of Grief
Sadness is not the only feeling reserved for grief. Other emotions like regret, guilt, or anger may surface during a grieving period. This can be incredibly confusing during an already difficult time. For some, these emotions can take a significant toll on mental health and day-to-day functioning.
Grief counseling is a specific type of therapy to help guide you through the various emotions that come with grief. As mentioned previously, grief isn’t linear, however, a grief therapist is able to help you work through five of the common stages of grief:
Grief counselors help you work through these fives stages, regardless of if you go through one stage or all five. There are additional iterations to this model such as the dual-process model or the four tasks of mourning.
Types of Grief
One thing that each of the grief models has in common is that the time it takes will look different for everyone. There are many types of grief, and everyone grieves in their own way.
The various forms of grief may look like:
- Anticipatory grief
- Complicated grief
- Delayed grief
- Masked grief
- Chronic grief
A grief counselor will help you adjust to your new reality with a specific plan for you based on how your grief may be presenting at any one time. For example, anticipatory grief encompasses the emotions associated with an expected or impending loss. Hospice grief counseling helps you navigate saying goodbye and how to prepare for life after loss.
Adjusting to a new normal may happen via instrumental or intuitive grieving. Instrumental grieving is rooted more in control and action, whereas intuitive grieving is rooted more in open and outward emotional processing.
A counselor will assist in navigating through either a problem-solving lens or an outward emotional lens. No one approach is better than the other. Each person grieves in their own way. A grief counselor is there to guide you through the emotions needed to cope.
If you’re looking to seek help, there are many counseling services available. You can use searches such as ‘grief counseling near me’ or ‘free grief counseling’ to find help near you.
If you’re in the Perth or Western Australia area, you can visit https://energeticsinstitute.com.au/grief-counselling-perth/ for online and in-person counseling options. They are a family-run practice, with specialists who carry grief counseling certifications.
Healing is Possible
Experiencing loss is a guarantee we all experience at some point. Grief counseling can help you come to terms with and heal from the grief you feel. It may feel impossible at the beginning, but help is available. You don’t have to endure your grief alone.
If you found any of the information presented above helpful, feel free to browse our Education section for additional life-enriching articles.