Do you want to know how to keep your spine healthy?
The spine is an important part of the body. In fact, it’s the support system for your entire body, and when it’s not in good shape, your health can suffer.
A poorly looked after spine can cause a lot of problems for people in their daily lives. That’s why we put together this list of healthy spine tips on how to maintain a healthy spine so that you can live pain-free every day!
1. Let Your Spine Really Rest While Sleeping
It’s good to give your spine a rest by switching positions occasionally while you sleep. It is also very important not to sleep on your stomach with your head twisted strongly to one side or the other.
Sleeping in a way that will add unnecessary pressure to your spine will lead you to chronic back and neck pain in the future.
2. Exercise Your Core
Since your spine is part of your core, it’s essential to keep your core muscles strong. Try crunches for starters but don’t stop there!
Keep up with your exercise regimen, and if you are having back pains already, ask for professional help until you can resume exercising normally.
3. Supportive Shoes
Your feet are the foundation of your body. When you hurt your foot, it can be difficult to walk correctly, which causes muscle aches in areas all over your body. A spine that is properly supported by strong feet will help prevent injuries and pain in the back.
Also, you must ensure that you only wear shoes that provide you with the correct amount of support. By wearing shoes that don’t absorb shock well, it will end up traveling up through your body and cause serious back pain.
4. Get a Message
Ah, the age-old trick for getting rid of those pesky backaches. But really, massages can be powerful treatments. They reduce tension and stress on your body, increase blood flow and flexibility and reduce inflammation around your spine.
Often, your masseuse will be able to diagnose any further damage, like a herniated disc, and recommend herniated disc treatment.
5. Practice Good Ergonomics
Good Ergonomics starts by setting up your computer so that you aren’t reaching too far or craning your neck. If you find yourself doing this, it’s time to get a monitor stand and raise the screen to eye level.
Also, purchase an ergonomic chair. Although these can be a little pricey, the benefits you will see from them are endless. An ergonomic chair can take away all of the strain on your neck, back, and spine while you work, which means you can work for longer with no pain.
But despite this, you should always remember to take regular breaks to walk around and stretch. This will save you from a lot of strain-based injuries.
Want More Information on How to Have a Healthy Spine?
In this article, we have given you 5 key tips for a healthy spine. We hope that this information will help you keep a healthy back and spine, and prevent future injuries.
Now that you have the 5 keys, it’s time to put them into practice. The more often you apply these steps, the healthier your spine will become. Don’t forget to take care of yourself and make sure your spine is aligned correctly.
If you want to know more tips for a healthy spine, check out our blog for articles like these that make it easier for you to keep your spine healthy.