Do you often suffer from social anxiety? Know you’re not alone. There are several reasons why you may struggle with this.
It’s not made up in your head. It’s actually normal and can luckily be treated and coped with. Do you know how to treat social anxiety?
When you suffer from social anxiety, it can be difficult to meet new people or make new friends. The thought of leaving your home simply to go to the store can sometimes feel overwhelming. You’d rather spend the majority of your time in the comfort of your cozy home away from society and all of the people that occupy it.
When you avoid people, it makes it even more difficult to treat. In the guide below, we’ll discuss a few anxiety coping mechanisms and anxiety treatment options. Continue reading to get started.
1. Holistic Approaches
Are you interested in learning how to treat anxiety naturally? You know if you walk into your doctor’s office and explain your anxiety to them that you can be placed on anxiety or depression medication. However, there are natural ways to cope with your anxiety that won’t put you at risk of pill dependence.
Here are a few holistic approaches to treating anxiety.
Yoga is a great way to stretch your body and ease your mind. Although yoga seems like a physical exercise on the outside, there’s actually much more to this workout. Yoga is focused more so on exercising the mind.
During yoga, you learn how to control your breathing and can instantly calm yourself. It’s also a great way to lower your heart rate and your anxiety. You can do yoga each morning after waking up or each night a couple of hours before bed.
You can learn how to control your breathing during yoga, but you can also start practicing deep breathing. When feeling anxious, you might experience quick and shallow breathing. Once you begin to feel this way, take a few moments to stop and pay close attention to your breathing.
Gradually try to take deeper breaths. Concentrate on the feeling of the air entering through your nose and filling into your lungs. Then, notice how your body feels as your breath leaves your lungs and passes out your nostrils.
Little by little, you should be able to get in several full deep breaths. When you complete the exercise, your heart rate will have slowed down, and you’ll feel much better.
As you might know, marijuana has a calming effect on the mind. For some, marijuana can help reduce their anxiety and make them feel more comfortable in social situations. Thankfully, medical marijuana is now legal in many states.
If you live in a state where medical marijuana is legal, then you may want to conduct an online search for, “MMJ doctor near me.” You will need to speak with a doctor to explain your anxiety and medical history to them. They’ll then determine if medical marijuana is the right treatment for you.
Most times than not, social anxiety stems from something much deeper. There could be many reasons why you have trouble in social settings. Sometimes, people suffering from social anxiety don’t even realize the significance of past events that may have created this anxiety.
When you start going to therapy, you and your therapist could uncover the true reasoning behind your anxiety. This doesn’t mean you’ll be instantly healed, but it does mean you can begin working towards recovery by addressing your past trauma and healing from it.
2. Know Your Triggers
Social anxiety doesn’t work the same for everyone. Social anxiety can look different for each person. What are your specific triggers that cause your anxiety?
For example, do you only get social anxiety when in large crowds? Does ordering your own food at a restaurant give you anxiety? Are you constantly worrying about what others may think of you?
If you’re not sure what your triggers are, then bring a small notepad with you when out and about. You can opt to use your phone as well. Each time you feel anxious, write it down.
Write the time, place, and who’s around you. Take a few notes so you can begin pinpointing what your triggers are and working on those specific things.
3. Silence Negative Thoughts
When your anxiety is in full force, what kinds of things are running through your mind? What are you thinking about, and what are you telling yourself? Are there any negative thoughts you tell yourself?
Now is the time to silence those negative thoughts. It won’t be easy to do and may take some time, but before you know it, you’ll be able to stop negative thinking in its tracks before it can even happen. When you find yourself thinking negatively, replace that negative thought with a positive one.
4. Consider a Furry Companion
Have you ever thought of adopting a dog? Although pups can be a lot of work to take care of, they also make for the best of friends. You can even look into having your dog trained to be a service dog.
When you’re out and about, take your furry companion with you to feel more safe and confident. Your pup will give you something to put your focus on, which can help reduce some anxiety.
Do You Know How to Treat Social Anxiety?
Do you often struggle with social anxiety? You’re not alone. It’s not uncommon for people to feel anxious when in a social setting.
What’s most important is that you learn how to treat social anxiety and begin to find a more free and happier version of yourself. Use all of the helpful advice given above and continue to visit for more helpful guides similar to this one.