The quarantine fifteen is very real!
Staying inside can get boring fast, so it’s no surprise that people aimed to fill the void with food. In fact, it’s been reported that American adults gained roughly two pounds per month while sheltering in place.
While it’s easy to grab a snack and binge-watch Netflix, it’s also important to have a balanced diet. And we’re here to help you do just that!
Follow along with our nutritional guide to learn how to make smarter decisions at home.
Grocery Shop Less
The pandemic has forced us to keep our distance from people, but we still need to make sure our essentials are taken care of. Going to the grocery store is inevitable for most people and it could potentially expose them to the virus.
But oddly enough, limiting your grocery store runs can actually work wonders for your health.
This will force you to become more strategic at the store and shop with a purpose instead of with impulse. Organize yourself before you go into the store and make sure you have a list on hand and that you stick to it.
Also, try to buy in bulk and opt for fresh ingredients over-processed foods.
Go in with a plan and come out with a few weeks’ worth of healthy options!
Visualization works for a number of situations including maintaining health. You can do this in several ways, but start by visualizing your meals. Think about how you want to feel and what your goal weight might look like and keep that image in your mind.
As you enter into a new week, plan ahead by meal prepping so that you stay on track to turn your vision into a reality. Not only is this a tool to help keep you focused, but it also helps you save money by eliminating the need to constantly order take-out.
Having already made meals on hand is convenient but it’s important to also make sure that your snacks are aligned with your goals.
There are plenty of nutritious and delicious snacks to choose from such as nuts, fruits, kale, and yogurt. Clean out your pantry and replace your unhealthy snacks with these options to avoid being tempted. It may be hard at first, but you’ll quickly adapt after feeling the benefits!
Any nutritionist will tell you that by reaching for healthier options during the day, you’ll improve your mood, focus, and energy. It truly benefits all aspects of your body.
Lastly, make sure to have fun! Eating right is difficult but it doesn’t have to be boring.
Find creative recipes like spaghetti squash pizza or zucchini sticks and switch up your routine every now and then. You’d be surprised at how versatile healthy eating can be. Most importantly, understand that it’s a journey and you may have days that are harder than others to stay focused.
Your Complete Nutritional Guide to Pandemic Dieting
Dieting is a process and is as much about the mind as it is about the body. Though it may take work, it is possible and we hope that our nutritional guide can help you on your journey no matter what your goal may be.
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