Beating back Type 2 diabetes complications one sip at a time
In 2012, a Brooklyn bagel maker offered a special beverage called Larry King Sunrise Coffee to honor the broadcast journalist, who served as the company's spokesman. King, who has Type 2 diabetes, could certainly use some coffee to make it through his early-morning and late-night broadcasts, but his cup of java may have helped fight off diabetes complications too.
A new study, published in BMJ Open Diabetes Research & Care, followed nearly 5,000 adults with Type 2 diabetes for a median duration of 5.3 years. Folks who drank one cup of coffee a day lowered their risk of death over the course of the study 12%; drinking two or more cups lowered it 41%. Green tea was also powerful: Two to three cups daily lowered it by 27% and four or more cups, by 40%.
People who drank both beverages wow! They lowered their risk of death during the study by 51% with two to three cups of green tea plus two or more of coffee a day.
The researchers think it's the beverages' anti-inflammatory powers from several potent polyphenols that are key. Type 2 diabetes causes widespread inflammation, putting a person at risk for potentially fatal cardiovascular and kidney disease, dementia and more. Tea and coffee may tamp down inflammation and help prevent resulting disorders. So, if you have Type 2 diabetes, enjoy some daily coffee and/or green tea. But steer clear of syrupy flavorings, sugar and high-fat dairy. Drink 'em straight or with sugar-free, nut, oat or soy milk.
Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer Emeritus at Cleveland Clinic. To live your healthiest, tune into "The Dr. Oz Show" or visit www.sharecare.com.
(c)2020 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.(c) 2020 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.