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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[How to protect your child from cognitive problems]]></title>
		<description><![CDATA[Almost all parents feel stressed about child-rearing, according to a
national survey sponsored by The Kids Mental Health Foundation. More
than a third of the time, it concerns their kids' behavioral issues, and
around one quarter of the time, it's...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259785</link>
 
    <pubDate>Jul/31/2026</pubDate>
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		<title><![CDATA[Brawn and brains]]></title>
		<description><![CDATA[Dolph Lundgren's character in "Rocky IV," Ivan Drago, comes across as a
guy with more brawn than brains. But Lundgren, who has a master's degree
in chemical engineering, is a better example of the benefits of
strength-training. You see, it beefs ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259784</link>
 
    <pubDate>Jul/30/2026</pubDate>
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		<title><![CDATA[Once you hit 70, you gotta HITT it]]></title>
		<description><![CDATA[We've known for a while that when older folks who are heart-healthy do
HIIT (high-intensity interval training), they boost their heart health
and control their blood sugar more quickly and effectively than if they
did a moderate-intensity workout ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259783</link>
 
    <pubDate>Jul/29/2026</pubDate>
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		<title><![CDATA[How stress accelerates aging]]></title>
		<description><![CDATA[Some of the greatest thinkers -- from ecologist Barry Commoner to jurist
Oliver Wendell Holmes and artist LEOnardo Da Vinci -- have proposed that
everything is connected to everything else. And it turns out that
nothing provides a more vivid ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259782</link>
 
    <pubDate>Jul/28/2026</pubDate>
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		<title><![CDATA[Become a palm reader -- on labels]]></title>
		<description><![CDATA[You may think of palm trees as a symbol of a tropical paradise, but palm
oil is far from a thing of beauty when you ingest it. A new study in
Trends in Endocrinology & Metabolism says that saturated-fat-laden palm
oil, which is very common in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259781</link>
 
    <pubDate>Jul/27/2026</pubDate>
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		<title><![CDATA[Three unexpected ways you may be sabotaging your health]]></title>
		<description><![CDATA[You know that being sedentary, smoking, eating highly processed foods,
and being socially isolated can cause disability and shorten your life.
But do you know that holding a grudge, fear of learning you have a
health problem, and thinking only ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254498</link>
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[Don't resist resistance]]></title>
		<description><![CDATA[Sorry to disillusion you, but Mr. Spock couldn't have been more wrong:
Resistance is not futile. In fact, resistance is lifesaving, according
to a study in JACC that found that over an average of 14 years, women
who did two hours a week of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254497</link>
 
    <pubDate>Jul/23/2026</pubDate>
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		<title><![CDATA[You're the boss in preventing Type 2 diabetes, chronic conditions]]></title>
		<description><![CDATA[Around 115 million Americans have prediabetes, which is characterized by
chronically elevated glucose levels and increased levels of fat inside
your cells. And while both are higher than normal and increase your risk
of a raft of conditions, they'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254495</link>
 
    <pubDate>Jul/21/2026</pubDate>
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		<title><![CDATA[At-home BP monitoring is definitely worth the bother]]></title>
		<description><![CDATA[Almost 50% of U.S. adults have high blood pressure (HBP), and, in 2023,
they spent more than $430 million on home blood pressure (BP) monitors.
But many folks are wasting their money, because nearly 33% of them don't
use the monitors, and an ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254494</link>
 
    <pubDate>Jul/20/2026</pubDate>
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		<title><![CDATA[Sitting pretty -- and healthy]]></title>
		<description><![CDATA[Chances are you're sitting down for 11 to 12 hours a day, in your car,
at work and home, and that doesn't count the seven to eight hours you're
sleeping. That means the average American adult's notion of motion comes
in at around five hours a day ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247982</link>
 
    <pubDate>Jul/17/2026</pubDate>
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		<title><![CDATA[Putting your best foot forward]]></title>
		<description><![CDATA[Flamingos can stand happily on one leg for up to four hours, but for
many middle-aged and older adults, it's a challenge to pose on one leg
for even 15 seconds, upping their risk for fall injuries.

One Mayo Clinic study of folks ages 50 and older...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247981</link>
 
    <pubDate>Jul/16/2026</pubDate>
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		<title><![CDATA[New knee news]]></title>
		<description><![CDATA[If you're 60 or older, you have at least a 10% chance (for men) or a 13%
chance (for women) of developing painful osteoarthritis (OA) in your
knee. Fortunately, knee replacement surgery can give you back pain-free
mobility. But it's a demanding ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247980</link>
 
    <pubDate>Jul/15/2026</pubDate>
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		<title><![CDATA[You can C clearly now]]></title>
		<description><![CDATA[In 1972, the Johnny Nash song "I Can See Clearly Now" was an anthem to
optimism. And in 2026, so are the words of researchers looking at the
power of Vitamin C to provide (as the song says) a "bright, bright
sun-shiny day."

Vitamin C helps tamp ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247979</link>
 
    <pubDate>Jul/14/2026</pubDate>
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		<title><![CDATA[If you lose it, you still have to move it]]></title>
		<description><![CDATA[Everyone knows the meaning of "Move it or lose it." If you're sedentary,
you lose, well, almost everything -- your strength, your optimism, and
your healthy future. But in this era of GLP-1s, there's a new twist on
that old adage: "If you lose it,...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247978</link>
 
    <pubDate>Jul/13/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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