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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[When you eat is as important as what you eat for brain health]]></title>
		<description><![CDATA[Americans like to graze. While most folks spend around an hour a day on
official "meals," they spend up to 90 minutes more snacking and drinking
(sugary, yuck) beverages. And 5% told a USDA survey that they eat
something every hour from 9 a.m. to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275463</link>
 
    <pubDate>Aug/21/2026</pubDate>
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		<title><![CDATA[The COSMOS is telling you to take your multi-mineral/vitamin]]></title>
		<description><![CDATA["Every one of us is, in the cosmic perspective, precious," according to
astronomer Carl Sagan. The COSMOS (COcoa Supplement Multivitamins
Outcomes Study) shows that too.

The study, out of the Medical College of Georgia's Prevention Institute,
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275462</link>
 
    <pubDate>Aug/20/2026</pubDate>
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		<title><![CDATA[Don't let today's mistakes become tomorrow's regrets]]></title>
		<description><![CDATA[It sounds about right: Multiple studies show that most folks regret what
they failed to do more than what they did. Well, here's your chance to
make sure you don't regret failing to limit your kids' sugar intake.

Researchers analyzed data on more...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275461</link>
 
    <pubDate>Aug/19/2026</pubDate>
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		<title><![CDATA[You don't have to drink coffee to get its anti-aging benefits]]></title>
		<description><![CDATA[Around a quarter of Americans say they never drink coffee, and about 26
million drink decaf every day. That means tens of millions of folks may
think they're missing out on coffee's amazing anti-inflammatory and
anti-aging benefits. Those include ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275460</link>
 
    <pubDate>Aug/18/2026</pubDate>
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		<title><![CDATA[What helps keep you young? That's entertainment!]]></title>
		<description><![CDATA[More than 61 million U.S. adults age 50 and older attend movies. Almost
70% participate in clubs and organizations and another 30% attend church
weekly -- or almost every week. Those social connections are essential
for both emotional and physical...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275459</link>
 
    <pubDate>Aug/17/2026</pubDate>
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		<title><![CDATA[Where there's fire, there's smoke -- that you should avoid]]></title>
		<description><![CDATA[The fire season is a-blazing. With it comes repeated warnings about the
damage that toxic particles -- micro-fine and larger -- floating in the
air can do to everyone's overall health. That's because the smoky
pollution increases the risk of acute...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270065</link>
 
    <pubDate>Aug/14/2026</pubDate>
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		<title><![CDATA[Hungry, hungry hips -- ooh!]]></title>
		<description><![CDATA[Most folks snack before going to bed around four times a week, and
almost everyone admits they have a snack attack at least once a week,
according to a Sleep Foundation survey. Snack favorites are chips,
crackers and pretzels, according to more ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270064</link>
 
    <pubDate>Aug/13/2026</pubDate>
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		<title><![CDATA[When you walk changes the impact on your health]]></title>
		<description><![CDATA[Whether you walk around for five minutes every hour during a desk-bound
workday or spend 90 minutes taking 10,000 steps in the park, you want to
walk often and in as many different circumstances as possible. That will
improve your heart health by ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270063</link>
 
    <pubDate>Aug/12/2026</pubDate>
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		<title><![CDATA[The sour side of artificial sweeteners]]></title>
		<description><![CDATA[From Lots-o'-Huggin' Bear in "Toy Story 3" to Prince Hans in "Frozen,"
the movies are filled with characters who appear sweet on the outside
but turn out to be determined to make everyone miserable. That's just
how almost all artificial sweeteners...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270062</link>
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Collecting collagen's benefits]]></title>
		<description><![CDATA[Collagen -- the most abundant protein in your body -- is the building
block for strength, elasticity and support of your skin, muscles, bones,
tendons and ligaments. But levels begin to decline at age 20, and that's
accelerated by sun exposure, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270061</link>
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Sleep more, weigh less]]></title>
		<description><![CDATA[More than 83 million U.S. adults say they sleep less than seven hours a
night. And studies have shown that it sets them up for decreased glucose
tolerance and insulin insensitivity (facilitating insulin resistance and
Type 2 diabetes), increased ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265011</link>
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Sat-fats facts]]></title>
		<description><![CDATA[Two-thirds of all U.S. adults consume more saturated fats than their
body can handle -- mostly from red meat, processed meats, full-fat
dairy, and cheeses. That reduces the body's ability to remove lousy LDL
cholesterol from the blood and amps up ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265010</link>
 
    <pubDate>Aug/06/2026</pubDate>
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		<title><![CDATA[AI personal training -- not as impersonal as you think!]]></title>
		<description><![CDATA[Personal trainers can cost $25 to $100-plus an hour, according to the
National Academy of Sports Medicine (NASM). That cost can make it
difficult for you to access the benefits that come from a commitment to
guided, personalized workouts, such as ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265009</link>
 
    <pubDate>Aug/05/2026</pubDate>
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		<title><![CDATA[The most effective exercise for blood pressure control]]></title>
		<description><![CDATA[Everyone from yours truly and the other experts at 4YOUngevity.com to
the American Heart Association, the Centers for Disease Control and
Prevention and the World Health Organization enthusiastically recommends
exercise to prevent and control high...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265008</link>
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[A cholesterol test that really saves lives]]></title>
		<description><![CDATA[I've long advocated for getting an apoB blood test to keep tabs on your
heart health. That's because it measures the actual number of
cholesterol-carrying particles in your blood that can contribute to
plaque buildup -- giving you a much clearer ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265007</link>
 
    <pubDate>Aug/03/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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