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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Why undisturbed hours of sleep are so important]]></title>
		<description><![CDATA[If you frequently wake up during the night, you're at an increased risk
for uncontrolled stress, mood swings and cognition problems. And over
time, wakefulness after sleep onset (WASO) increases your risk of high
blood pressure, elevated LDL, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290620</link>
 
    <pubDate>Sep/10/2026</pubDate>
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		<title><![CDATA[Repairing your alcohol-damaged gut]]></title>
		<description><![CDATA[For a teeming metropolis with trillions of microbial inhabitants, a
person's gut biome is amazingly delicate. Irritate it with excess
alcohol and your body becomes a candidate for Type 2 diabetes, heart
attack, irritable bowel syndrome and a ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290619</link>
 
    <pubDate>Sep/09/2026</pubDate>
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		<title><![CDATA[How to manage emotions and keep your brain younger]]></title>
		<description><![CDATA[Around 51 million Americans contend with depression. Another 40 million
American adults are treated for anxiety annually. And almost 50% of
folks diagnosed with depression are also diagnosed with an anxiety
disorder.

Those emotional challenges ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290618</link>
 
    <pubDate>Sep/08/2026</pubDate>
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		<title><![CDATA[D-cide to become healthier and younger]]></title>
		<description><![CDATA[From 1999 to 2023, the percentage of U.S. adults contending with
abdominal obesity expanded from 48% to 61%. And almost two-thirds of
Americans have insufficient vitamin D levels, according to a 2022
analysis of the U.S. National Health and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290617</link>
 
    <pubDate>Sep/07/2026</pubDate>
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		<title><![CDATA[Slash your dementia risk, as easy as 1-2-3]]></title>
		<description><![CDATA[Quick, answer me this: When you are 55, would you rather live
dementia-free for 30 more years, or have to settle for only around 17
years until you begin losing your cognitive powers?

Well, the choice is yours, according to a new study in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285754</link>
 
    <pubDate>Sep/04/2026</pubDate>
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		<title><![CDATA[Risks of using tadalafil to ease lower urinary tract symptoms]]></title>
		<description><![CDATA[Over a billion dollars a year are spent in the U.S. on PDE5-inhibitors
like tadalafil (Cialis) -- and not all of that is to remedy erectile
dysfunction. Tadalafil also helps ease lower urinary tract symptoms
(leaking, dribbling, trouble urinating)...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285753</link>
 
    <pubDate>Sep/03/2026</pubDate>
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		<title><![CDATA[Making sense of protein recommendations]]></title>
		<description><![CDATA[You can get whiplash from contradictory dietary recommendations. Lately,
it's protein pushers and protein restrictors who are clashing.

Headline 1: Study links protein to healthier aging. A new study suggests
that eating more protein may help ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285752</link>
 
    <pubDate>Sep/02/2026</pubDate>
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		<title><![CDATA[Happy is healthy]]></title>
		<description><![CDATA[Mind and body are intertwined when it comes to health, longevity, and
happiness. That, say Harvard researchers who are conducting the
longest-running study on happiness, is why greater happiness is
associated with healthier lifestyle habits, lower...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285751</link>
 
    <pubDate>Sep/01/2026</pubDate>
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		<title><![CDATA[Flat belly, not fat belly]]></title>
		<description><![CDATA[It's estimated that at least 60% of Americans have a waist circumference
that's oversized, making them vulnerable to diabetes, heart disease,
high blood pressure, fatty liver disease, lower back pain, sleep apnea
and an increased risk for gout. (A...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285750</link>
 
    <pubDate>Aug/31/2026</pubDate>
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		<title><![CDATA[Tailoring GLP-1 therapy to your body's specific needs]]></title>
		<description><![CDATA[Obesity rates in the U.S. are falling as the use of GLP-1s is
increasing. More than one in 10 folks report taking one of the
medications currently available (tirzepatide, semaglutide, liraglutide,
dulaglutide, exenatide, orforglipron, lixisenatide...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280620</link>
 
    <pubDate>Aug/28/2026</pubDate>
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		<title><![CDATA[No pressure -- but you really need to lower your blood pressure]]></title>
		<description><![CDATA[Did you know that if the 9.7 million U.S. adults who need blood pressure
medicine but aren't taking it actually took it, there would be more than
200,000 fewer deaths and 162,000 fewer cardiovascular deaths over the
next 10 years, and a whole lot ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280619</link>
 
    <pubDate>Aug/27/2026</pubDate>
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		<title><![CDATA[Losing weight may not be enough to prevent Type 2 diabetes]]></title>
		<description><![CDATA[Around 115 million Americans have prediabetes. Fortunately, for most
(58%), losing as little as 5% to 7% of their body weight can reduce
their risk of going on to develop full-blown Type 2 diabetes.

But there are folks with prediabetes for whom ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280618</link>
 
    <pubDate>Aug/26/2026</pubDate>
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		<title><![CDATA[Got arthritis pain? Fiber to the rescue]]></title>
		<description><![CDATA[Around 33 million Americans have documented osteoarthritis (OA) -- the
breakdown of protective cartilage in and around joints leading to pain,
stiffness and swelling. (We think the real number may be triple that.)
It can result from body-wide ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280617</link>
 
    <pubDate>Aug/25/2026</pubDate>
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		<title><![CDATA[Dodging nicotine in the nick of time]]></title>
		<description><![CDATA[More than 1 billion nicotine pouches were sold in the U.S. in 2024.
While you might assume they were mostly being used by folks who are
trying to quit smoking or vaping tobacco, you'd be wrong.

A study published in JAMA analyzed nicotine pouch ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280616</link>
 
    <pubDate>Aug/24/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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