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    <title><![CDATA[Health Advice - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/rss</link>
	<description><![CDATA[Health Advice News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Diagnosis Of Opmd Is Likely In Man With A Family History Of It]]></title>
		<description><![CDATA[

DEAR DR. ROACH: Many of my dad's side of the family -- from my grandmother to my uncles and aunts, as well as their kids -- have had oculopharyngeal muscular dystrophy (OPMD). Most people started having symptoms around age 65, and I'm 64. My dad...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4306368</link>
 
    <pubDate>Oct/01/2026</pubDate>
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		<title><![CDATA[Every breath you take]]></title>
		<description><![CDATA[When you're at rest, you take 12 to 18 breaths per minute (BPM). Optimal
BPM during running or heavy exertion can hit 40 to 60 or more. Studies
show that how many BPM you take impacts how you feel physically and
emotionally. It's one reason that ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305428</link>
 
    <pubDate>Oct/01/2026</pubDate>
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		<title><![CDATA[Pennsylvania confirms a fifth death associated with widening measles outbreak]]></title>
		<description><![CDATA[PHILADELPHIA — A fifth person has died amid Pennsylvania's growing
measles outbreak, state health officials confirmed on Wednesday.

The Pennsylvania Department of Health said in a news release that an
unvaccinated resident of Lancaster County ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309603</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Pennsylvania confirms a fifth death associated with widening measles outbreak]]></title>
		<description><![CDATA[PHILADELPHIA — A fifth person has died amid Pennsylvania’s
growing measles outbreak, state health officials confirmed on
Wednesday.

The Pennsylvania Department of Health said in a news release that an
unvaccinated resident of Lancaster County...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309446</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[US poised to boot legal immigrants from Medicaid, including refugees and sex-trafficking victims]]></title>
		<description><![CDATA[Hundreds of thousands of immigrants with legal status are at risk of
losing government health coverage starting Oct. 1, state data shows,
signaling that the impact of Medicaid changes in President Donald
Trump’s signature legislation from 2025 ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309444</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Costly Medicare mistakes you should avoid making (Part 2)]]></title>
		<description><![CDATA[Medicare covers the bulk of your health care expenses after you turn 65. But Medicare’s rules can be confusing and mistakes are costly. If you don’t make the right choices to fill in the gaps, you could end up with high premiums and high out-...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309171</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: Fruit roundup]]></title>
		<description><![CDATA[Sweet, juicy and nutrient-packed, the fruit group consists of fresh, canned, frozen, dried and juiced. It is recommended we eat five to nine servings of fruit and veggies per day. Fruits provide energy in the form of carbohydrates as well as fiber...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309170</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[What is tarsal tunnel syndrome?]]></title>
		<description><![CDATA[If you feel burning, tingling or numbness on the inside of your ankle or the bottom of your foot that worsens when you stand or walk, you might have a condition called tarsal tunnel syndrome. “The tarsal tunnel is a passageway on the inside of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309169</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: Why treat newborn jaundice with light therapy]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: As I get closer to my due date, my doctor has been talking with me about treatments if my baby develops jaundice. Can you tell me more about jaundice? ANSWER: Like you, the first question new parents usually ask is, “What is ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4309168</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[The Best Exotic Marigold Meal]]></title>
		<description><![CDATA[

With the demand for plant-based proteins growing, researchers say the
next big source may be growing in a pot in your house or backyard:
marigolds.

Marigold flowers contain about as much protein as conventional plant
protein sources like quinoa...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/scottlafee/s-4309112</link>
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[CDC's latest youth behavior report offers a narrower look at teen health]]></title>
		<description><![CDATA[For more than 35 years, the U.S. Centers for Disease Control and
Prevention has surveyed American high school students every two years
about their health and behavior.

The Youth Risk Behavior Survey, established in 1991, draws a
nationally ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4308939</link>
		
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[An Mri Is Superior Than A Ct Scan In The Case Of A Neoplasm]]></title>
		<description><![CDATA[

DEAR DR. ROACH: I have a pacemaker that was installed in January 2024. This is a newer model that's said to be safe for those who need an MRI. I have a neoplasm that was recently discovered in the parotid gland on the right side of my head.

The...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4305704</link>
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Do you scroll and scowl?]]></title>
		<description><![CDATA[Around 310 million Americans -- 91% of the population -- scroll
compulsively through social media apps like YouTube, TikTok, Instagram
and Facebook. For young adults, it eats up around 186 minutes a day.
Even folks over age 65 are spending an ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305427</link>
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Commentary: Universal public health insurance is the answer]]></title>
		<description><![CDATA[Employer-sponsored health insurance is rapidly deteriorating. In
2027, premiums are expected to see their largest single-year increase in
two decades, jumping 11% and closing in on a nearly five-fold increase
this century. The amount workers pay ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4308276</link>
		
 
    <pubDate>Sep/29/2026</pubDate>
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		<title><![CDATA[Black lung disease remains a threat, but federal officials delay effort to address it]]></title>
		<description><![CDATA[OAK HILL, W.Va. — Each day at New River Health in Oak Hill, Lisa
Emery finds disheartening signs of what she describes as a slow-motion
repeat of the Hawks Nest Tunnel disaster.

Emery is director of New River’s Breathing Center and chair of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4308175</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/396/39618/3961846.gif</previewImage>
 
    <pubDate>Sep/29/2026</pubDate>
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		<title><![CDATA[Alert! If you're 18 to 29, you may already have artery disease]]></title>
		<description><![CDATA[In young adults, heart disease can sneak into the heart, neck and leg
arteries quietly, causing what's called silent atherosclerosis. It
doesn't trigger symptoms and evaluating your risks for heart woes based
on blood pressure, cholesterol and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305426</link>
 
    <pubDate>Sep/29/2026</pubDate>
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		<title><![CDATA[Woman Succumbs To A Prion Disease, Aka 'mad Cow Disease']]></title>
		<description><![CDATA[

DEAR DR. ROACH: Have you ever discussed prion disease in your column? It afflicts one in 1 million people, swiftly kills its victims in a matter of days, and is incurable. People commonly know it as "mad cow disease." I recently lost a great ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4304899</link>
 
    <pubDate>Sep/29/2026</pubDate>
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		<title><![CDATA[Colorado distributes $170 million in federal funding to help 91 rural healthcare organizations]]></title>
		<description><![CDATA[DENVER — Colorado will distribute almost $170 million to 91 rural
healthcare providers next year to try to put them on a more solid
long-term footing and improve patients’ outcomes.

The state will receive $1 billion over five years through ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4307965</link>
		
 
    <pubDate>Sep/28/2026</pubDate>
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		<title><![CDATA[Menopause is a major health milestone, yet health records barely track it - new research]]></title>
		<description><![CDATA[Anyone with ovaries who lives long enough will experience menopause.
While menopause is a natural transition in midlife, it can strongly
affect a person’s quality of life and their current and future risk of
heart disease, osteoporosis and other...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4307863</link>
		
 
    <pubDate>Sep/28/2026</pubDate>
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		<title><![CDATA[Generous paternal leave policies improve maternal and newborn health, family finances and workplace equality]]></title>
		<description><![CDATA[When our second child was born, my spouse had several weeks of paternity
leave under his parental leave policy at work.

I’m a certified family life educator, and parental leave comes up
regularly in my teaching and community work. So I was ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4307861</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/396/39615/3961527.jpg</previewImage>
 
    <pubDate>Sep/28/2026</pubDate>
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	  <title><![CDATA[More from Health Advice on ArcaMax »]]></title>
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