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Heart-healthy Coffee

Charlyn Fargo on

Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But there's a catch -- if you're adding sugar and cream, coffee's benefits may be canceled out.

A recent study on middle-aged coffee drinkers without existing heart issues found that drinking up to three cups per day was associated with a lower risk for stroke or death over the next decade, along with better heart structure and function. Researchers at the Heart and Vascular Centre, Semmelweis University, Budapest, Hungary, looked at a large, observational study. The researchers examined data from the UK Biobank, which recruited 500,000 people ages 40 to 69 from across the United Kingdom. The average age was 56, and 56% were women.

Here's the bottom line -- regular coffee consumption is safe, as even high daily intake was not associated with adverse cardiovascular outcomes and all-cause mortality after a follow-up of 10 to 15 years.

I admit I love a good cup of coffee in the morning to start my day. If you're like me and drop liquid creamer into your cup, try to wean yourself off the creamer. Start measuring how much creamer you use, try using a little less, and eventually you'll find you may prefer the bolder taste of your coffee.

In this study, most of the coffee drinkers (55%) drank instant coffee, followed by filtered/ground (23%), decaffeinated (20%) or other types (2%). Risk for stroke or heart failure didn't significantly differ for different types of coffee drinkers.

What about drinking more than three cups a day? Researchers found heavy coffee drinkers also had more favorable cardiac findings and similar rates of stroke compared with nondrinkers. Additional benefit wasn't seen from drinking more than three cups.

 

Just what is there about coffee that's beneficial when coffee and caffeine are often considered to be bad for the heart because people associate them with palpitations and high blood pressure?

Coffee is chock-full of substances that may help guard against conditions like dementia and heart disease. Coffee contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.

So, skip the mocha or the latte. Enjoy your coffee in moderation as part of an overall heart-healthy dietary pattern with plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products that is also low in sodium, saturated fat and added sugars.

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