Nutrition News: Nutrition Fact or Fiction?
You can use your slow cooker to have oatmeal ready when you wake up. Steel-cut oats, which are complex carbohydrates, work best. Try this Overnight Maple-Raisin Oatmeal from Cooking Light.
OVERNIGHT MAPLE-RAISIN OATMEAL
Servings: 6 (serving size: 1 cup oatmeal and about 1/4 cup apples)
3 3/4 cups water
2 1/4 cups 1% milk
1 1/2 cups steel-cut oats
3/4 cup golden raisins (or dried cranberries)
1/2 cup maple syrup
1 1/2 teaspoons vanilla