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Nutrition News: Nutrition Fact or Fiction?

Charlyn Fargo on

RECIPE

You can use your slow cooker to have oatmeal ready when you wake up. Steel-cut oats, which are complex carbohydrates, work best. Try this Overnight Maple-Raisin Oatmeal from Cooking Light.

OVERNIGHT MAPLE-RAISIN OATMEAL

Servings: 6 (serving size: 1 cup oatmeal and about 1/4 cup apples)

3 3/4 cups water

2 1/4 cups 1% milk

 

1 1/2 cups steel-cut oats

3/4 cup golden raisins (or dried cranberries)

1/2 cup maple syrup

1 1/2 teaspoons vanilla

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