Healthy You, Healthy Life
-- If you smoke, stop. If you drink alcohol, drink less.
-- Get organized. It's amazing how much more productive you can be in an organized area.
Q and A
Q: What is the difference between extra-virgin olive oil and pure olive oil?
A: Olive oil is made from pressed olives. Extra-virgin olive oil is done using only the first pressing, while pure, or regular, olive oil contains a combination of virgin (or pressed) oil and refined (heated or chemically extracted) olive oil. Although extra-virgin olive oil is often more expensive than regular olive oil, it is considered healthier because it is less refined.
Here's a recipe to start the New Year right, with plenty of protein, Greek-inspired flavors and a low calorie count. It was one of the most popular recipes from Eating Well magazine.
LEMON & DILL CHICKEN
4 boneless, skinless chicken breasts
Salt and freshly ground pepper to taste