Health Advice

/

Health

Healthy You, Healthy Life

Charlyn Fargo on

-- If you smoke, stop. If you drink alcohol, drink less.

-- Get organized. It's amazing how much more productive you can be in an organized area.

Q and A

Q: What is the difference between extra-virgin olive oil and pure olive oil?

A: Olive oil is made from pressed olives. Extra-virgin olive oil is done using only the first pressing, while pure, or regular, olive oil contains a combination of virgin (or pressed) oil and refined (heated or chemically extracted) olive oil. Although extra-virgin olive oil is often more expensive than regular olive oil, it is considered healthier because it is less refined.

RECIPE

 

Here's a recipe to start the New Year right, with plenty of protein, Greek-inspired flavors and a low calorie count. It was one of the most popular recipes from Eating Well magazine.

LEMON & DILL CHICKEN

4 boneless, skinless chicken breasts

Salt and freshly ground pepper to taste

...continued

swipe to next page
 

Comments

blog comments powered by Disqus
 

Social Connections

Comics

Mike Lester Drew Sheneman Loose Parts Scary Gary Tim Campbell Herb and Jamaal