We've all heard that we need to eat more vegetables -- up to nine servings of fruits and vegetables a day. But how do you really accomplish that?
One of the best ways is to add fruits and vegetables at breakfast. Here are a few tips from Environmental Nutrition Newsletter to help boost your intake:
1. Think veggies with eggs: Add tomatoes, pepper and onions to your morning scramble, omelet or frittata. Experiment with greens, mushrooms, zucchini and asparagus.
2. Try a new spread: Instead of topping whole grain toast, waffles or pancakes with butter or syrup, try an apple or pumpkin butter to boost fiber and vitamin A.
3. Eggs Benedict modified: Take the traditional Eggs Benedict and add steamed spinach or serve it over a roasted Portabella mushroom.
4. Be creative with your muffins: Improve a homemade whole grain muffin by adding pureed pumpkin or shredded carrots or zucchini. Make a big batch and freeze the extras for a quick breakfast.
5. Super smoothie: Add fresh greens, avocado, cooked sweet potatoes or frozen fruits to your favorite smoothie to boost your daily intake.
6. Flavor your morning potatoes with more than onions: Add chopped bell peppers, zucchini, asparagus, parsnips, turnips or fennel or use leftover vegetables.
Q and A
Q: Is it true that interval training is better than regular aerobic forms of exercise? If so, how does that fit with the recommended 30 minutes of daily physical activity?