Nutrition News: A Yogurt a Day
A Yogurt a Day
You may want to snack on a yogurt while you read this. Several studies back up the theory that dairy, especially yogurt, can help you maintain your weight, according to Angelo Tremblay, researcher with the Department of Kinesiology at Laval University in Quebec.
"Weight management and dairy isn't a new story, but it's certainly backed up by the research," said Tremblay, who spoke recently at the Academy of Nutrition and Dietetics Food and Nutrition Conference in Chicago.
In a review of studies, Tremblay found that daily calcium intake was lower in individuals with higher body mass indexes, and that men who consumed yogurt were learner than those who did not.
It may be that those who eat yogurt have healthier lifestyles - they smoke less and are more physically active.
"Yogurt isn't a magic pill," Tremblay said. "It has to be accompanied by other lifestyle changes, such as exercise, adequate sleep and healthy eating, but clearly when you look at the research, there is a message - dairy makes an impact on appetite control."
Europeans consume a yogurt a day; Americans consume one yogurt per week, according to Amanda Bleckman, registered dietitian with Dannon.
"We recommend people consume yogurt every day because it contains four of the nutrients Americans are deficient in - calcium, vitamin D, potassium and fiber."
Q and A
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