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    <title><![CDATA[Nutrition - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/nutrition/rss</link>
	<description><![CDATA[Nutrition News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[On Nutrition: Chia seeds]]></title>
		<description><![CDATA[I was happy to hear from Sheri, who was my neighbor and friend in a
community I moved from several years ago. I was also relieved to hear
she is doing well.

At a young age, Sheri was diagnosed with Type 1 diabetes—formerly
known as “insulin-...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4300743</link>
		
 
    <pubDate>Sep/18/2026</pubDate>
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		<title><![CDATA[On Nutrition: Lessons from Alaska]]></title>
		<description><![CDATA[We just returned from a remarkable trip to our country’s 49th
state. Alaska did not disappoint. Besides its spectacular display of
oceans, mountains, glaciers and wildlife, this land carries a rich
history.

One story that caught my attention (...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4291051</link>
		
 
    <pubDate>Sep/04/2026</pubDate>
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		<title><![CDATA[On Nutrition: Balancing nutrition with life]]></title>
		<description><![CDATA[This past month has been a whirlwind. Last week we happily invested
several days at our county fair to cheer on grandkids who exhibited
their livestock. That event came a week after driving across four states
to help our youngest daughter move to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4280582</link>
		
 
    <pubDate>Aug/21/2026</pubDate>
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		<title><![CDATA[On Nutrition: Readers are hungry for some answers]]></title>
		<description><![CDATA[I’m sitting in the Denver airport between flights. Good time to
read mail.

Rita L. from Omaha writes: “I just read your article in the Omaha
World-Herald. Thank you for helping us improve our diets, and telling us
WHY things work. I was told ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4270294</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[On Nutrition: Nutrition affects hormones]]></title>
		<description><![CDATA[I first heard of the condition while attending a conference several
years ago. 

Its symptoms matched what my daughter was going through at the time
— weight gain, irregular periods and excessive hair growth. Sure
enough, after some tests she ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4260022</link>
		
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[On Nutrition: How things work]]></title>
		<description><![CDATA[When I was in graduate school, I’m sure I annoyed my biochemistry
professor. I didn’t mean to. It was just that, at that point in my
education, I really needed to understand how the complicated formulas he
wrote on the board related to human ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4248981</link>
		
 
    <pubDate>Jul/10/2026</pubDate>
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	  <title><![CDATA[More from Nutrition on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/nutrition</link>
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