Health Advice



Consumer Health: 10 ways to prevent diabetes complications

Laurel Kelly, Mayo Clinic News Network on

Published in Health & Fitness

More than 37 million people in the U.S. have diabetes, and more than 96 million adults in the U.S. — over one-third — have prediabetes, according to the Centers for Disease Control and Prevention.

Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar. The underlying cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much sugar in your blood can lead to serious health problems.

The two types of chronic diabetes conditions are Type 1 diabetes and Type 2 diabetes. Type 1 diabetes can develop at any age, although it often appears during childhood or adolescence. Type 2 diabetes, which is more common, also can develop at any age, although it's more common in people over 45.

Prediabetes means you have a higher-than-normal blood sugar level, but it's not yet high enough to be considered Type 2 diabetes. Gestational diabetes is diabetes diagnosed for the first time during pregnancy, causing high blood sugar levels that can affect your pregnancy and your baby's health.

Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications could be disabling or even life-threatening.

Following your diabetes treatment plan takes round-the-clock commitment, but your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications.


Consider these strategies to take an active role in your diabetes care and enjoy a healthier future:

1. Make a commitment to managing your diabetes

Members of your diabetes care team — primary care professional, diabetes care and education specialist, and dietitian, for example — can help you learn the basics of diabetes care and offer support along the way. But it's up to you to manage your condition.

Make a commitment to:


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