This caffeine-free herbal tea has a calming effect on the body. Plus, a hot drink before bed can make you feel cozy and ready for sleep.

Honey

A rise in blood sugar can reduce the brain’s production of orexin — a neurotransmitter that has been linked to wakefulness. For a touch of sweet without the sugar rush, add a little honey to your chamomile tea.

Dried tart cherries

A handful of dried cherries not only provides serotonin-boosting carbs, it’s also one of the few food sources of melatonin, which has been found to promote better sleep and lessen the effects of jet lag.

Turkey

Wondering why you feel like napping after a big Thanksgiving feast? Tryptophan, found in turkey, is known to help calm you down and naturally get you to sleep. Not into turkey? Try roasted pumpkin seeds, which also contain tryptophan.

Bananas

Packed with potassium (which can help you fall asleep faster), frozen bananas are the perfect base for healthy vegan “ice cream” (sometimes called “nice cream”). To make it, place a few frozen bananas in a blender and blend for several minutes. At first, they’ll just look slimy, but eventually they’ll morph into a creamy, delectable dessert. Add a handful of chopped nuts, if you’re thus inclined.

Kale chips

Don’t knock these roasted green “chips” until you’ve tried them. The hefty dose of vitamin K they contain helps repair and build muscles while you sleep. Simply chop up a bunch of kale, toss with olive oil and sea salt, spread on a pan and bake at 350 F until crispy.

(SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit. Online at www.shape.com.)