Before pumping gas wipe down any handles or buttons you'll need to touch. After you finish fueling, apply hand sanitizer. Wash your hands when you get home or the next time you are near a sink.
Plan to order and pick up all of your prescriptions at the same time. If possible, call in prescription orders ahead of time and use a drive-thru window, curbside pickup, mail order or other delivery service. Ask your doctor or pharmacist if you can get a larger supply of medication so that you don't have to visit the pharmacy as often.
Before having a massage, ask about what precautions your massage therapist is taking to prevent COVID-19. Ideally, the number of people in the space will be limited to allow for social distancing and you'll be able to check in and out using virtual tools.
Massage rooms, communal areas and any objects you might touch should be thoroughly cleaned, disinfected and sanitized. Ask about the laundry policy for linens, towels and other washable items. Massage therapists should follow hand-washing and hygiene protocols and use equipment to protect themselves, such as gloves and masks.
Parks and outdoor spaces
Before heading out, check with state and local authorities to see if parks, recreational facilities, natural bodies of water, beaches and swim areas are open. The National Park Service will decide on a park-by-park basis if a national park will open. If an area is going to be open, check if bathrooms and food concession stands also are open.
Choose a park that is close to home. Travel often involves stops, which can expose you to COVID-19. Keep space between yourself and others when using swimming pools.
While at the park, look for open areas, trails and paths that allow you to keep a distance of 6 feet (2 meters) from others. Avoid crowded areas.
As businesses continue to open, guidelines might change. Stay informed. Also, don't be afraid to ask questions. If you don't feel confident about a business's safety practices, postpone your visit. Protecting your health is worth it.
This article is written by Mayo Clinic Staff. For the latest updates on the COVID-19 pandemic, check the Centers for Disease Control and Prevention website. For more information and COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.
(Mayo Clinic News Network is your source for health news, advances in research and wellness tips.)
(c)2020 Mayo Foundation for Medical Education and Research
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