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COVID-19: Tips for going out again

From Mayo Clinic News Network, Mayo Clinic News Network on

Published in Health & Fitness

If coronavirus disease 2019 (COVID-19) stay-at-home restrictions are easing in your community, you might wonder how to visit public places and protect your health. Here's what you need to know.

Before you head out

Follow guidance where you live. In the U.S., activity restrictions vary among cities and states. Before you head out, check your city or state health department's website for information about local restrictions aimed at preventing the spread of COVID-19.

The best way to prevent COVID-19 is to avoid exposure. If you go out, wear a cloth face covering. Keep a distance of about 6 feet (2 meters) from others if COVID-19 is spreading in your community, especially if you have a higher risk of serious illness. Avoid close contact with anyone who is sick or has symptoms. Also, avoid large events and mass gatherings.

In addition, practice good hygiene. Wash your hands often with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer that contains at least 60% alcohol. Cover your mouth and nose with your elbow or a tissue when you cough or sneeze and then wash your hands or use hand sanitizer. Also, avoid touching your eyes, nose and mouth.

If you feel sick, stay home. Don't visit public areas unless you're going to get medical care. Avoid taking public transportation if you're sick.

 

And if you're at higher risk of serious illness, don't head out into the community just yet. It's safer to stay home. If other members of your household return to work or visit places where social distancing isn't possible, it's recommended that they isolate themselves from you.

Safety tips for public places

Beyond taking general precautions to prevent COVID-19, consider specific safety tips for visiting different public places.

Traveling

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