These are foods that people eat without thinking, such as the bread, or chips and salsa, served before a meal.
These foods look better than they are because of the chemicals and processing used to produce them. Adulterated foods are not healthy additions.
Keep up the exercise
Dr. Kopecky suggests that patients continue with their recommended exercise routines if they do not have symptoms of COVID-19. Besides providing the comfort of keeping a routine, regular exercise helps relieve stress and maintain weight. He cautions that eating more without exercising will cause weight gain.
"It's better to recognize weight gain on your scale early on, before it starts to cause symptoms which lead to shortness of breath and the need to be seen by your doctor, or to go to the emergency room," says Dr. Kopecky.
"Remember, do all you can to stay away from hospitals during this pandemic, especially if you have a heart condition."
About Mayo ClinicMayo Clinic is a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing. Visit the Mayo Clinic News Network for additional Mayo Clinic news and An Inside Look at Mayo Clinic for more information about Mayo.
Check the CDC website for additional updates on COVID-19.For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.
(Mayo Clinic News Network is your source for health news, advances in research and wellness tips.)
(c)2020 Mayo Foundation for Medical Education and Research
Distributed by Tribune Content Agency, LLC.