Health & Spirit

Healthful foods to get you over those post-holiday blues

Daniel Neman, St. Louis Post-Dispatch on

Published in Health & Fitness

But it only works with tender meat that can be cooked quickly. Ordinarily I would encourage experimenting with recipes, but if you can't find tenderloin, sirloin or New York strip, don't make this dish until you can get it.

There are a lot of other things out there you can eat that are good for you.


Yield: 4 servings

3 scallions, white part only, trimmed, peeled and cut into thin slices

3 tablespoons capers, drained

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2 plump, moist garlic cloves, peeled, halved, green germ removed, and minced

1/4 cup freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

3 tablespoons coarse sea salt


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