4 Benefits Of Incorporating Cannabis Into Your Fitness Routine

By Terry Hacienda, The Fresh Toast on

Published in Cannabis Daily

While there’s still a lot to learn about how cannabis works, it may help in improving your workout performance, and may have the potential to help you achieve your fitness goals.

With some states legalizing the use of cannabis, the social stigma on the subject may start to loosen up. Today, cannabis seems to have become more popular and accessible to people. In fact, there are fitness gurus and athletes who even start to speak of its benefits.

Nowadays, some fitness enthusiasts incorporate cannabis before or after their workout routine and believe working out while high is beneficial. Aside from that, cannabis is believed to improve overall fitness, too.

To put your mind at ease, here are some claimed health benefits of cannabis, as well as how it’s supposed to level up your fitness game. Minimizing Inflammation And Pain One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation. Studies have tried to prove that the nonpsychoactive cannabinoid in cannabis, cannabidiol (CBD), could help in reducing inflammation.

Related to its anti-inflammatory properties, cannabis is also known to relieve body pains and soreness derived from working out too much. CBD may reduce pain by influencing endocannabinoid receptor activity, interacting with neurotransmitters in the nervous system, and reducing inflammation. It’s said to be effective in lessening acute pain, pain caused by twisted muscles, and chronic pain.

This could be beneficial for athletes and fitness enthusiasts dealing with inflammation and pain in the muscles and connective tissue. It could also be helpful for those recovering from surgery or past injury.


This is perhaps the primary area of cannabis research that seems to have shown positive results. It may be good news for fitness enthusiasts looking for alternatives to opiates. Improving Sleep Sleep is critical to overall fitness as it gives the body enough time to recover and repair damaged muscles after exercise. This is because it’s also the only time when the body produces growth hormones, which are necessary for recovery.

Unfortunately, many people are sleep-deprived. That is, they don’t get the recommended seven to eight hours of sleep every night. When this happens, it could mean sabotaging their own fitness goals.

However, cannabis may be able to help in this area as it’s believed to aid in inducing sleep. It’s said to help restore the natural sleep cycle, which usually falls out of sync because of the daily schedules and stressors of modern life. Because of its claimed antianxiety properties, cannabis could also help soothe a stressed mind and body. And if you find it hard to get a good shut-eye at night due to chronic pain, cannabis may help in its relief.

Cannabis is also believed to help people suffering from sleep apnea. It’s said to suppress dreams by reducing the amount of rapid eye movement (REM) sleep you get. This could be beneficial for those with posttraumatic stress disorders since it could mean fewer nightmares. Boosting Energy And Mental Acuity Numerous factors could affect your energy levels and concentration, including chronic pain conditions, too much stress, lack of sleep, and even diet. And lack of energy and focus could prevent you from attaining your fitness goals. For instance, you may find it hard to finish a half-hour workout routine if you feel tired and lethargic.


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