From the ArcaMax Publishing, Women Newsletter:
http://www.arcamax.com/news/women/s-136911-763484
If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet. These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also beneficial to your hair and skin. If you're still not getting enough, consider taking a Bioton supplement.
This news arrived on: 11/27/2006