This colorful salad would be a welcome addition to a Mexican-inspired meal.

Servings: 4 servings
Total Time: 15 minutes
Ease of Preparation: Easy
Cuisine: American
Health: Low Calorie, Low Carb, High Fiber, Low Cholesterol, Low Sodium, High Potassium

Ingredients:

8 cups mixed salad greens

1 cup orange segments

1 each avocado , diced

1/4 cup slivered red onion

1/2 cup Cilantro-Lime Vinaigrette (recipe follows)

Steps:

1: Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.

Nutrition: (Per serving)

Calories - 223
Carbohydrates - 14
Fat - 19
Saturated Fat - 3
Monounsaturated Fat - 14
Protein - 3
Cholesterol - 0
Dietary Fiber - 6
Potassium - 612
Sodium - 142
Nutrition Bonus - What you get: Folate, vitamins A, E & C, potassium, monounsaturated fat.

Related Links:

  • Cilantro-Lime Vinaigrette
  • EatingWell Advanced Recipe Search