Fluffy, Cheesy Scrambled Eggs
My first diet: I called it the Hard Boiled Egg Diet.
I was 12 years old.
My sister’s wedding was coming up and she asked me to be one of her attendants. I jumped at the opportunity but then decided I was too fat and needed to lose weight. My version of a diet was to skip the usual after-dinner cookies. Instead, I ate a hard boiled egg. Little did I know I was low carb before it became a movement.
By having a hard boiled egg for dessert I cut my dessert calories by about 70 percent. I ‘dieted’ that way for a month. I lost a few pounds. Mostly I think the process just made me feel better about myself. My self confidence rose and I was happy walking down the aisle at the church.
Eggs have been vilified for years as a cholesterol producing, artery clogging food. These days all the new research shows eggs are good for you, including the yolk.
Read the full column at PlanZDiet.com
Fluffy, Cheesy Scrambled Eggs
Related Recipes at PlanZDiet.com:
Spring Quiche (Asparagus and Variations)
Spring Oven-Baked Omelet
This is a ZReduction recipe. Anyone can make scrambled eggs. Making fluffy scrambled eggs takes a little more talent. The secret to these fluffy eggs is the coconut milk. Try it. You’ll be pleased. And don’t worry. They won’t taste sweet like coconut.
Servings: Serves 1
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