Calculated Risks
By most standards, I carry a pretty hefty amount of life insurance. That makes sense though. As a CEO of two small companies, if something happens to me, there are things that will have to be taken care of that will cost...
The Debate
I have started writing for a web publication called Healthy Trucker. Too many people involved in that industry have such a challenge with their weight. It’s gotten so serious that new rules are being enforced regarding their...
Glug. Glug...
There’s even more data out in support of water consumption.
We did a small study as part of the development of Plan Z the diet by Zola. One group in our study was allowed to just drink as much water as they wanted ...
When kids come back to school after summer vacation the teacher often gives them a writing assignment. It has become almost cliché. It’s called “What I did on my summer vacation”.
As a take-off on that, I’m going to do a “What I saw ...

Remember that scene in the old Rocky movie when Sylvester Stallone drank all those raw eggs? BIG YUK.
Rocky set his alarm to wake at 4AM to start his training day. A lot of travelers have 4 AM wake up calls too. You have to get on the
How Do You Celebrate?
As many of you know, I recently celebrated my birthday. And I did it up big.
Ever since I was a teeny kid, my birthday revolved around food. I’m not talking about that picture everyone takes of a one year old ...