From the ArcaMax Publishing, Recipes Newsletter:
http://www.arcamax.com/news/recipes/s-352116-333449
1 store bought or homemade angel food cake cut into bite-sized
pieces
4 cups fresh or frozen raspberries (frozen should be
thawed)
One quarter cup seedless raspberry jam
1 Tbsp.
orange flavored liqueur (optional)
2 cups vanilla yogurt
1
container whipped topping
One half cup slivered almonds
Combine raspberries, raspberry jam and orange flavored liqueur
together and mix well. If you are using frozen raspberries you may
need to add a small amount of sugar to this mixture if the jam doesn't
sweeten it enough. Alternate layers of angel food cake followed by
raspberry mixture and then vanilla yogurt in parfait glasses. Top with
whipped topping and slivered almonds.
The Skinny: Use fat free yogurt and whipped topping.