Main Course: Oriental Cabbage Salad

on Dec 10, 2004

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4 cups shredded green cabbage
4 cups shredded red cabbage
2 green onions chopped
1/3 cup vegetable oil
4 Tbsp. sugar
6 Tbsp. rice vinegar
1/4 cup sliced almonds
1/2 cup roasted sunflower seeds
2 pkgs. Ramen noodles dry and broken up
Salt and pepper to taste

Combine all ingredients except almonds and Ramen noodles in a large bowl. Just before serving add almonds and noodles. Gently stir and serve.

The Skinny: Use your favorite sugar substitute and the reduced calorie Ramen noodles.

Deviled Crab Casserole

1 pound lump crabmeat
1 cup saltine crackers crushed
1 large celery stalk, diced
1 egg hard boiled and diced
1 cup mayonnaise
2 Tbsp. Worcestershire sauce
1 tsp. Old Bay Seasoning
1 tsp. dry mustard
1/2 tsp. curry powder
Lemon wedges

Combine all ingredients except lemon wedges in a large bowl. Place mixture in a lightly greased casserole dish. Bake for 30 - 35 minutes at 375 degrees. Squeeze lemon over casserole just before serving.

The Skinny: Use low fat mayo and you can also leave the egg out of this dish.