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Superfoods

We're learning about new "superfoods" -- food with huge positive side effects -- almost every day. We all know about kale and blueberries, but some of these superfoods may surprise you! Try this quiz to see how much you know and what belongs in your kitchen.

Points available: 10

1:

Which fruit or vegetable is considered a "healthy fat" and can be used instead of butter?

2:

One of these nuts contains your entire recommended daily allowance of selenium (a trace element that is considered essential nutrition for humans).

3:

Which of these breakfast foods, once considered bad for you, will actually help you slim down?

4:

Which fruit contains quercetin, which may reduce your risk of lung cancer?

5:

Which canned pie filling has enough alpha- and beta-carotene to help fight cancer?

6:

A quarter cup of which snack contains half your daily dose of infection-fighting vitamin E?

7:

This soup ingredient is not only a great source of protein, but also contains half your daily dose of folate.

8:

Red wine is good for your heart, but what's a good non-alcoholic alternative?

9:

Which of these delivers more than four times your daily dose of vitamin A?

10:

This dried fruit is great for building bone density.