Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.

Servings: 4 servings, about 1 1/2 cups each
Total Time: 25 minutes
Ease of Preparation: Easy
Health: Healthy Weight, High Calcium, High Potassium, Low Cholesterol, Low Sat Fat, High Fiber, Low Calorie


Ingredients:

Inside-Out Lasagna
8 ounces whole-wheat rotini or fusilli
1 tablespoon extra-virgin olive oil
1 onion , chopped
3 cloves cloves garlic , sliced
8 ounces sliced white mushrooms (about 3 1/2 cups)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 14-ounce can diced tomatoes with Italian herbs
8 cups baby spinach
1/2 teaspoon crushed red pepper (optional)
3/4 cup part-skim ricotta cheese


Steps:

1: Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.

2: Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.

3: Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.

4: Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.

Nutrition: (Per serving)

Calories - 364
Carbohydrates - 0
Fat - 9
Saturated Fat - 3
Monounsaturated Fat - 4
Protein - 16
Cholesterol - 14
Dietary Fiber - 7
Potassium - 786
Sodium - 588
Nutrition Bonus - Vitamin A (90% daily value), Vitamin C (50% dv), Folate (25% dv), Potassium (22% dv), Calcium (21% dv), Iron (20% dv).

Related Links:

  • Quick Pork & Chile Stew
  • Quick and Healthy Dinner Recipes