2 Tbsp. olive oil
2 pounds venison pounded to one quarter inch thick
1 and one half cups evaporated milk or Half and Half
Salt and pepper to taste
Garlic powder to taste
Onion powder to taste
1 cup flour

Soak venison in milk for about 1 hour. Sprinkle with spices and coat with flour. Heat oil in a skillet and brown venison on both sides being careful not to overcook. Use milk and extra flour to make gravy with the drippings left in the pan.

The Skinny: It doesn't matter that much but you can use fat free Half and Half.

Mashed Potato Bake

6 large gold potatoes
1 pint sour cream
2 cups sharp cheddar cheese, grated
1 small sweet onion, finely chopped
Salt and pepper to taste
One half cup corn flake crumbs
One quarter cup butter, melted

Bake potatoes in a 350-degree oven for about 1 hour. Scoop out pulp of potatoes and place in a large bowl. Add sour cream, cheese, onion and salt and pepper and stir. Place in a greased baking dish and sprinkle with corn flakes and melted butter. Bake at 350 for 40 minutes.

The Skinny: Use low fat sour cream and cheese.