Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

Servings: 2 servings
Total Time: 10 minutes
Ease of Preparation: Easy
Cuisine: American
Type of Dish: Desserts, Desserts, Frozen
Health: Low Calorie, Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy, Healthy Weight

Ingredients:

1/2 cup thawed frozen raspberries

1 tablespoon sugar

1/4 teaspoon lemon juice

2 scoops of nonfat vanilla frozen yogurt

1/2 each mango , diced

2 tablespoons chopped toasted nuts

Steps:

1: Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition: (Per serving)

Calories - 167
Carbohydrates - 35
Fat - 2
Saturated Fat - 0
Monounsaturated Fat - 2
Protein - 4
Cholesterol - 0
Dietary Fiber - 2
Potassium - 210
Sodium - 41

Related Links:

  • Grilled Peach Sundaes
  • EatingWell Advanced Recipe Search