The Party Report
I think you all know we had a big party here at Plan Z HQ. It was a Saturday night blow out. For those of you who could not make it, or would just like the live vicariously, I’m going to lay out a few of the highlights of how it all came together and how it went during the night...
How Now Brown Cow?
“Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda” — Neal Barnard, President of the Physicians Committee for Responsible Medicine.
That just happens to be one answer to a question we get asked every day at Plan Z ...Read more
President Truman started the National School Lunch Program in 1946. A little over a decade later I was born. I went to a Catholic School as a child. Most every kid stayed at school for lunch. It was an expected part of the program.
My mother fairly regularly volunteered as a “lunch lady” at the school. She went in early...Read more
Next week I’ll be preparing food for 80. Most people gasp at the thought and want to know how I do it. So I thought I’d lay out a few of my strategies in today’s column.
I also wanted to share the party a bit with those of you who can’t come. Believe me when I say I understand. There are thousands of you spread across...Read more
I’m definitely not one to read the op-ed page. In fact, I don’t even read the newspaper. Okay, okay. In the interest of full disclosure, I might read my horoscope when I find the paper left on the kitchen counter by my husband. And on Sundays, I love to read the magazines inserted into the paper; things like Parade ...Read more
Chatting in Zola’s Garden
Zola (Birth name: Sarah McCann) is CEO of Plan Z by Zola, a Chicago-based weight loss program. The average Plan Z dieter loses 31 pounds in the first 50 days and incorporates a homeopathic remedy that Zola invented and patented to make dieting easier and more comfortable. Zola lives in the West Bucktown ...Read more
What Happens to the Nutritional Value of Your Food Over Time?
When I was a kid, my mother and I did all of the grocery shopping for the week on Saturday. My mother was cooking for seven kids, so the grocery cart was full to overflowing. During the week, the milk and dairy were delivered by the milkman. The egg lady brought the eggs, so ...Read more
We hope you enjoy this previously published Zola recipe and column!
I’ve never been that fond of the grill. I think I can trace it back to when I was about 20 years old. I bought a charcoal grill that came in a box. I had to put it together. Even with perfectly clear directions, it still took me five ...Read more
Going gluten free is all the rage right now with urban and rural hipsters. So many are jumping on the bandwagon; especially the young. Don’t they realize how they are being manipulated?
Step back to the 80s and I was in the same boat. I fell into a similar food marketing trap. I fell into the fat free craze. Those, ...Read more
Is Natural Really Natural?
Coming out of college my first job was working for one of the Big Food companies. I was assigned to the Marketing Department.
Can I just say it? I loved my job! LOVED it.
I loved it so much I enrolled at Northwestern University to take more courses on marketing. I worked all day at marketing and I absorbed ...Read more
Why Do Men Lose Weight Faster Than Women?
It is a fact. Men lose weight faster than women.
I hear about it every day. When a husband and wife go on Plan Z together, the wife will invariably complain at some point that her husband is ahead of her in the weight loss battle.
There’s no one to blame except Mother Nature. Here’s some ...Read more
Let's Have a Snack...or Not!
I can still feel the warmth of the mid-afternoon sun on my face as I sat on the back porch of my childhood home. I had a glass of wonder in my hand and a spoon at my ready. At 9 years old I was given permission to make my own favorite snack of the summer. It was called Jello 1- 2 -3.
Strawberry was my ...Read more
80 Grams -- A Day in a Low Carb Life
There is no number set in stone that tells you how many grams of carbs you can eat per day before you begin to gain weight. It all depends on your body; your height, weight, activity level and metabolic rate. Everyone wants a number, but you can’t have one. For each of us that number is unique.
I’ve never been that fond of the grill. I think I can trace it back to when I was about 20 years old. I bought a charcoal grill that came in a box. I had to put it together. Even with perfectly clear directions, it still took me five hours to get that thing ready to cook a hotdog. It wasn’t the most expensive grill so ...Read more
Last month I said I gave up planting fruits and veggies, but I have not given up on herbs. Every year I make sure I have plenty of those.
I’ve changed some of what I plant (my garden is much smaller now), but there’s nothing like cooking with fresh herbs. I love stepping into my garden to pick herbs right when I need ...Read more
When I was growing up, the only rice brand I was familiar with was Uncle Ben’s. Maybe we also had some long grain, wild rice from Minnesota on our grocery shelves, but that would have been it.
With the proliferation of products available on the shelves at grocery stores these days, the “rice section” at my local store now takes up half an...Read more